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Like a fish swimming upstream, 
we instinctively seek life and 

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purpose. 
We weren't made to simply exist 

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and float downriver. 
God designed us to move forward.

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Our souls long for new life. 
We don't want to simply exist. 

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We were made to live and to 
love. 

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Let the words of God wash over 
your heart and mind to revive 

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your soul. 
Let your life be new again and 

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let it set you free. 
OK, let's go ahead and get 

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started by taking a moment to 
notice your breath. 

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Just the rise and the fall of 
the chest, and when you're 

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ready, let your eyes close like 
the sun sets. 

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Now take a moment to consider 
this verse. 

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Anyone who drinks the water I 
give will never be thirsty 

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again. 
The water I give people will be 

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like a spring flowing inside 
them. 

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It will bring them eternal life.
And again, anyone who drinks the

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water I give will never be 
thirsty again. 

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The water I give people will be 
like a spring flowing inside 

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them. 
It will bring them eternal life.

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When it feels comfortable, go 
ahead and take a few deep 

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breaths in nice and easy. 
Let the breath settle and become

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natural and bring your attention
to the space in the room, not 

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thinking too hard about it, just
becoming aware of your body and 

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your surroundings. 
Notice the air on the skin. 

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Feel the chair beneath you. 
Pay attention to the position of

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your body. 
Make sure that you're 

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comfortable. 
Notice the state of your mind. 

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Does the mind feel calm? 
Does it feel restless? 

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Both are OK. 
Just a simple, easy noticing, 

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just noticing the space, almost 
like you're an observer. 

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Notice the gentle sound of your 
breath coming in and going out, 

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deepening the inhales and 
extending the exhales, letting 

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the body rest. 
Just relax. 

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Keeping your eyes closed bring 
your awareness to the space 

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around the room. 
Just noticing the sounds in the 

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room and the sensations on the 
body. 

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Welcome these sensations as part
of the practice. 

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When it feels comfortable, take 
some nice deep breaths. 

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Real easy deep breaths. 
Now begin to slow down the 

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inhale. 
Long, slow, deep inhalation, and

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then let the breath out and 
relax again. 

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Take another long, slow, deep 
breath in, filling up the body, 

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and then let the exhale come 
naturally. 

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With each breath, let your mind 
relax. 

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Allow your feelings to release 
and become a prayer to God 

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now for a few moments. 
Let go of the focused attention 

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and let your awareness rest. 
You are loved. 

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Take this verse with you. 
Anyone who drinks the water I 

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give will never be thirsty 
again. 

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The water I give people will be 
like a spring flowing inside 

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them. 
It will bring them eternal life.

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When it feels natural, bring 
your awareness back to the room,

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just noticing the room with a 
gentle appreciation. 

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And when you're ready, allow 
your eyes to slowly open. 

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Take a moment to notice how you 
feel. 

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I hope you feel a little more 
relaxed. 

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We'll see you again to Morrow 
for another day of hope.