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Begin by getting comfortable and
allowing your body to relax. 

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As you begin to feel your body 
releasing, allow your eyes to 

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slowly close. 
Let your awareness rest with 

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this verse and prayer. 
The Lord is there to rescue all 

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who are discouraged and have 
given up hope. 

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And again, the Lord is there to 
rescue all who are discouraged 

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and have given up hope. 
With an easy awareness, begin to

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bring your attention to the 
space in the room, not examining

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it, just sensing it. 
Notice your place in the room 

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just observing. 
Listen to the sounds in the 

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room. 
Maybe it's a quiet room or maybe

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it's not. 
Both are OK. 

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You're just listening and 
enjoying the sounds, not wishing

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to change or get rid of the 
sounds, just accepting them. 

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When it feels natural, slowly 
bring your awareness back to the

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body, noticing the weight of the
body. 

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Allow the body to relax as it 
becomes heavier. 

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Allow yourself to leave the day 
behind. 

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Let go of the stress, being 
mindful to stay present in this 

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moment. 
Let yourself unwind and 

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naturally relax in the presence 
of God. 

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As your awareness begins to 
drift deeper, rest into the calm

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that only comes from the 
presence of a loving God. 

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Gently bring the awareness to 
the breath. 

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Allow your breath to deepen and 
fill the lungs. 

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Take a nice big deep breath in. 
Now slow down on the exhale, 

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letting go. 
Let the inhale come easily and 

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effortlessly and exhale, 
controlling the breath, slowing 

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it down. 
Give yourself some space just to

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be 
whatever you need to let go of. 

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Let it go. 
Release it to God. 

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Allow this time to be what you 
need it to be. 

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And if the thoughts take you 
away, know that that's OK. 

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When it feels natural and 
effortless, slowly bring your 

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attention back to the breath. 
Remember, this is a place of 

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safety. 
God's calming presence is always

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accessible to you. 
Release your anxieties and let 

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God handle what you cannot. 
Notice how the body is relaxing 

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and releasing. 
Allow your limbs to become 

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heavy. 
Allow the shoulders to relax. 

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Begin to soften the back of your
neck. 

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Just noticing and appreciating 
this moment. 

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Let your mind rest. 
Take this verse with you. 

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The Lord is there to rescue all 
who are discouraged and have 

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given up hope. 
God, I know you're always with 

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me. 
Thank you for all of your 

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blessings. 
Help me to relax and let go in 

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your presence. 
I trust your plan for my life.