1
00:00:01,200 --> 00:00:05,240
Let's go ahead and get 
comfortable in your bed or in 

2
00:00:05,240 --> 00:00:14,920
your chair, and when you're 
ready, allow your eyes to slowly

3
00:00:14,920 --> 00:00:22,840
close. 
Take a moment to consider this 

4
00:00:22,840 --> 00:00:30,360
verse and prayer. 
Love never gives up on people, 

5
00:00:31,800 --> 00:00:38,920
it never stops trusting, never 
loses hope, and never quits. 

6
00:00:47,290 --> 00:00:52,450
And again, love never gives up 
on people. 

7
00:00:54,050 --> 00:01:01,690
It never stops trusting, never 
loses hope, and never quits. 

8
00:01:12,400 --> 00:01:18,480
Now bring your awareness to the 
space around the body. 

9
00:01:26,990 --> 00:01:30,190
Notice any sensations on the 
skin. 

10
00:01:39,050 --> 00:01:47,530
Feel the clothes on the skin. 
Feel the temperature of the 

11
00:01:47,530 --> 00:02:11,680
room. 
Listen to the sounds in the room

12
00:02:12,960 --> 00:02:41,640
with a nice easy focus. 
Begin to gently notice the 

13
00:02:41,640 --> 00:02:56,700
breath. 
Notice the rise and the fall of 

14
00:02:56,700 --> 00:03:09,450
the breath, the air moving in 
and the air moving out. 

15
00:03:18,130 --> 00:03:20,530
Without even having to think 
about it. 

16
00:03:21,250 --> 00:03:26,010
It just happens. 
The breath breathes itself. 

17
00:03:46,800 --> 00:03:53,840
Follow the breath in through the
nostrils and into the chest and 

18
00:03:53,840 --> 00:04:01,680
the abdomen. 
Follow the breath back out. 

19
00:04:16,959 --> 00:04:27,400
Feel the inhale and relax. 
Allow the exhale and let go. 

20
00:04:44,840 --> 00:04:50,680
This is a safe place. 
There's no need to rush. 

21
00:04:53,360 --> 00:04:57,720
God is watching over you and He 
loves you. 

22
00:05:03,240 --> 00:05:08,040
There's no goal. 
There's no destination. 

23
00:05:27,000 --> 00:05:33,000
Allow your awareness to rest 
with the presence of God. 

24
00:06:03,880 --> 00:06:09,920
When it feels natural, begin 
releasing the tension in your 

25
00:06:09,920 --> 00:06:24,160
hands, shoulders, and neck. 
Let go of that stress. 

26
00:06:31,330 --> 00:06:35,610
Release your anxieties and 
worries to God. 

27
00:06:44,240 --> 00:07:03,350
Let go of your grip on control. 
Take a big deep breath in. 

28
00:07:11,530 --> 00:07:19,450
Release your stress. 
Let go of your frustrations. 

29
00:07:27,490 --> 00:07:42,160
Let it all go on the exhale. 
We aren't holding on to the 

30
00:07:42,160 --> 00:07:47,000
thoughts, we're just letting 
them release 

31
00:08:03,470 --> 00:08:06,830
now. 
Bring your awareness to the way 

32
00:08:06,830 --> 00:08:25,120
the body feels. 
Allow yourself to sink into your

33
00:08:25,120 --> 00:08:35,240
chair or your bed. 
Let the body relax and release 

34
00:08:49,380 --> 00:08:55,580
when it feels comfortable. 
Bring your attention to the 

35
00:08:55,580 --> 00:09:10,910
heart. 
Feel the heartbeat, just 

36
00:09:11,110 --> 00:09:27,640
noticing it. 
Allow that natural rhythm and 

37
00:09:27,640 --> 00:09:46,280
stillness to relax the body. 
Just notice the way that you 

38
00:09:46,280 --> 00:09:56,880
feel, not trying to change it, 
just accepting it the way that 

39
00:09:56,880 --> 00:10:13,680
it is. 
Take this verse with you. 

40
00:10:16,440 --> 00:10:24,240
Love never gives up on people. 
It never stops trusting, never 

41
00:10:24,240 --> 00:10:44,040
loses hope, and never quits. 
God, I know you're always with 

42
00:10:44,040 --> 00:10:48,480
me. 
Thank you for all of your 

43
00:10:48,480 --> 00:10:55,160
blessings. 
Help me to relax and let go in 

44
00:10:55,160 --> 00:11:00,760
your presence. 
I trust your plan for my life.