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Let's begin by consciously 
turning off the body, and when 

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you're ready, allow your eyes to
slowly close like the sunsets. 

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Calmly bring your awareness to 
rest with this verse and prayer.

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Leave your troubles with the 
Lord and He will defend you. 

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And again, leave your troubles 
with the Lord, and He will 

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defend you. 
Now bring your attention to the 

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breath, taking some nice slow, 
deep, full breaths in through 

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the nose and letting go out 
through the mouth. 

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Deep breath in and feel the body
expand and slowly exhaling, 

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letting all the air out of the 
lungs. 

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Let the breath be natural. 
Let the breath naturally relax 

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the body, 
feel the stomach and the chest 

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rise with each inhale, and feel 
the body relax with each exhale.

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Feel the weight of the body in 
the bed or the chair as you 

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breathe. 
Allow the face to soften and let

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go. 
Allow the forehead to relax and 

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the jaw to fall away from the 
face, 

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just relaxing and releasing. 
Now let go of the breath. 

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Let it find a nice, natural, 
effortless rhythm. 

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Notice how good it feels just to
be here in this moment. 

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Take a few nice big deep breaths
in. 

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Allow your body and mind to 
relax. 

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Nothing else matters right now. 
There's nowhere to go. 

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There's nothing to do. 
Here you are. 

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Allow your body to relax and 
feel the calm of God's presence.

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The thoughts may take you away, 
and that's OK. 

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Don't resist the thoughts, don't
force them back. 

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Be friendly with your thoughts. 
When it feels natural, come back

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to the feeling of relaxation in 
the body. 

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Now, without changing the 
breath, notice the quiet sound 

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of your breathing. 
Effortlessly rest into the arms 

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of God. 
Take this verse with you. 

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Leave your troubles with the 
Lord and He will defend you. 

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God, I know you're always with 
me. 

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Thank you for all of your 
blessings. 

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Help me to relax and let go in 
your presence. 

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I trust your plan for my life.