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Go ahead and get comfortable in 
your position, really allowing 

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the body to relax, and when 
you're ready, allow your eyes to

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slowly close. 
Let your mind rest with this 

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verse and prayer. 
You have changed my sorrow into 

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dancing and again you have 
changed my sorrow into dancing. 

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Now slowly begin to relax and 
allow the body to open. 

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Consciously start to relax and 
turn off the muscles. 

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Start with the muscles in the 
feet. 

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Allow the feet to turn out and 
relax at the ankles. 

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Letting the hips soften, the 
knees are relaxing, 

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the stomach begins to let go, 
softening the shoulders, 

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allowing the head to relax and 
become heavy at the neck. 

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Allow the chest and back to 
open. 

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Allow the body to settle. 
Just noticing how the body 

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feels, 
feeling the gravity of the body 

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and how it pushes you down into 
the bed. 

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And when it feels comfortable, 
allow your awareness to rest. 

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If the mind wants to think, then
let it think. 

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If it wants to be still, allow 
it to be still. 

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Bring your attention to the way 
the breath feels. 

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Let it settle into a natural 
rhythm, effortless and natural. 

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Notice how good it feels to just
breathe. 

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With each exhale, let the body 
feel heavier and heavier. 

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Begin to allow the muscles to 
release and unlock. 

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Feel the effects of gravity on 
the body, letting gravity pull 

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the body down into the bed or 
the chair. 

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Now gently bring your attention 
to your feelings or emotions. 

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Just noticing the feelings that 
you brought with you today. 

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Not engaging with those 
emotions, remembering that we 

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can leave those feelings right 
where they are. 

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The day is done. 
Allow God to handle what you 

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cannot. 
The thoughts may begin to bubble

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up, and that's OK. 
Just notice the thoughts and 

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then let them be 
rest into that deeper sense of 

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calm that can only be found in 
God's love. 

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You're inviting God to bring 
calm over your body, to bring 

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peace into your spirit. 
Resting into your true nature, a

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child of God. 
Take this verse with you. 

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You have changed my sorrow into 
dancing. 

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God, I know you're always with 
me. 

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Thank you for all of your 
blessings. 

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Help me to relax and let go in 
your presence. 

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I trust your plan for my life.