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Begin by getting comfortable and
allowing your body to relax. 

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As you begin to feel your body 
releasing, allow your eyes to 

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slowly close. 
Let your awareness rest. 

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With this verse and prayer, He 
has removed our sins as far from

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us as the East is from the West.
And again, He has removed our 

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sins as far from us as the East 
is from the West. 

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Now bring your awareness to the 
feeling of the body. 

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Maybe there's some muscle 
tightness or stress lingering in

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the body. 
Slowly begin to let those 

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muscles relax and release. 
Give yourself permission to let 

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go of today. 
What is done is done. 

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All you have is this moment. 
Take a few nice deep breaths, 

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allow your breathing to relax 
the mind. 

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Feel the body become heavier, 
sinking into your bed, letting 

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go of all that stress in the 
body and the mind. 

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Inhale, Feel the chest rise and 
exhale. 

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Feel the chest fall. 
Let the breath find a natural 

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rhythm. 
Begin to notice the sounds in 

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the room, not resisting the 
sounds, just accepting them as 

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they are. 
You are just the observer. 

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If the thoughts take you away, 
remember that's OK. 

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There's no way to do this wrong.
When it feels comfortable, bring

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your awareness back to the 
sounds. 

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Now bring your attention to the 
way the body feels. 

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Notice your breath. 
Allow the inhales to expand the 

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body. 
Notice how the exhales make you 

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feel. 
Feel the body relax and become 

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heavier. 
Now soften the forehead down the

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front of the face. 
Relax the corners of the eyes. 

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Allow the neck to relax and the 
shoulders to fall away from the 

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ears. 
Relax the temples. 

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Feel the weight of the body so 
the arms become heavy. 

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The legs are becoming heavy. 
Feel the bones become heavy. 

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Allow the whole body to soften 
and release. 

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Now give yourself a moment to 
relax and totally let go. 

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Take this verse with you. 
He has removed our sins as far 

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from us as the East is from the 
West. 

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God, I know you're always with 
me. 

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Thank you for all of your 
blessings. 

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Help me to relax and let go in 
your presence. 

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I trust your plan for my life.