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Changes that endure in our life 
are gradual and do not come 

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overnight. 
Change is uncomfortable. 

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If you can accept change as part
of the process of growth, 

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results will come. 
Be patient. 

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Remember, growth is a gradual 
process. 

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Let's begin by loosening the 
shoulders and the chest, and 

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when you feel ready, just allow 
the eyes to slowly close. 

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Take a moment to consider this 
verse. 

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I will watch over you and be 
your guide. 

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And again, I will watch over you
and be your guide 

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as you relax. 
Allow God's presence of peace to

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wash over you. 
Let your breath fill your body 

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and relax your muscles. 
As your breath relaxes your 

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body, bring your attention to 
the heartbeat, 

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just noticing the quiet rhythm 
of your heartbeat. 

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Allow that rhythm and stillness 
to calm your mind, to relax your

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body. 
Let go of any feelings of stress

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or worry. 
God is taking care of you. 

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Allow those feelings to go. 
You are safe here. 

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And if thoughts take you away, 
that's OK Be easy with the 

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thoughts. 
Just remember, you can always 

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come back to the breath and the 
heartbeat. 

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Let yourself relax and allow God
to speak to your heart. 

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Keeping your eyes closed, bring 
your awareness to the space 

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around the room. 
Just noticing the sounds in the 

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room and the sensations on the 
body. 

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Welcome these sensations as part
of the practice. 

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When it feels comfortable. 
Take some nice deep breaths. 

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Real easy deep breaths. 
Now begin to slow down the 

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inhale, long, slow, deep 
inhalation, and then let the 

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breath out and relax again. 
Take another long, slow, deep 

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breath in filling up the body, 
and then let the exhale come 

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naturally. 
With each breath, let your mind 

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relax, 
allow your feelings to release 

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and become a prayer to God. 
Now for a few moments, let go of

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the focused attention and let 
your awareness rest. 

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You are loved. 
Take this verse with you. 

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I will watch over you and be 
your guide. 

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Slowly bring your awareness back
to the body and when you feel 

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ready, allow your eyes to open. 
Take a moment to notice how your

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body feels. 
I hope you feel a little better.

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We'll see you again to Morrow 
with hope, mindfulness and 

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prayer. 
Remember, be easy with yourself.