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Go ahead and get comfortable in 
your position, really allowing 

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the body to relax, and when 
you're ready, allow your eyes to

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slowly close. 
Let your mind rest with this 

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verse and prayer. 
You're my cave to hide in my 

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Cliff to climb. 
And again, you're my cave to 

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hide in my Cliff to climb. 
Gently bring the awareness to 

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the breath. 
Allow your breath to deepen and 

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fill the lungs. 
Take a nice big deep breath in. 

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Now slow down on the exhale, 
letting go. 

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Let the inhale come easily and 
effortlessly, and exhale, 

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controlling the breath, slowing 
it down. 

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Give yourself some space just to
be 

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whatever you need to let go of. 
Let it go. 

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Release it to God. 
Allow this time to be what you 

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need it to be. 
And if the thoughts take you 

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away, know that that's OK. 
When it feels natural and 

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effortless, slowly bring your 
attention back to the breath. 

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Remember, this is a place of 
safety. 

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God's calming presence is always
accessible to you. 

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Release your anxieties and let 
God handle what you cannot. 

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Notice how the body is relaxing 
and releasing. 

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Now begin to soften the back of 
your neck. 

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Allow your limbs to become 
heavy. 

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Allow the shoulders to relax. 
Let your mind rest 

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now, slowly begin to relax and 
allow the body to open. 

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Consciously start to relax and 
turn off the muscles. 

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Start with the muscles in the 
feet. 

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Allow the feet to turn out and 
relax at the ankles. 

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Letting the hips soften, the 
knees are relaxing, 

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the stomach begins to let go, 
softening the shoulders, 

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allowing the head to relax and 
become heavy at the neck. 

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Allow the chest and back to 
open. 

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Allow the body to settle. 
Just noticing how the body 

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feels, 
feeling the gravity of the body 

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and how it pushes you down into 
the bed. 

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And when it feels comfortable, 
allow your awareness to rest. 

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If the mind wants to think, then
let it think. 

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If it wants to be still, allow 
it to be still. 

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Take this verse with you. 
You're my cave to hide in, my 

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Cliff to climb. 
God, I know you're always with 

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me. 
Thank you for all of your 

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blessings. 
Help me to relax and let go in 

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your presence. 
I trust your plan for my life.