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Begin by taking a few nice deep 
breaths and as your body begins 

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to relax, allow your eyes to 
slowly close. 

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Bring your awareness to rest 
with this verse and prayer. 

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Love does not traffic in shame 
and disrespect, nor selfishly 

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seek its own honour. 
Again, love does not traffic in 

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shame and disrespect, nor 
selfishly seek its own honour. 

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Now bring your awareness to the 
space around the body. 

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Notice any sensations on the 
skin. 

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Feel the clothes on the skin. 
Feel the temperature of the 

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room. 
Listen to the sounds in the room

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with a nice easy focus. 
Begin to gently notice the 

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breath. 
Notice the rise and the fall of 

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the breath, the air moving in 
and the air moving out. 

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Without even having to think 
about it. 

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It just happens. 
The breath breathes itself. 

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Follow the breath in through the
nostrils and into the chest and 

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the abdomen. 
Follow the breath back out. 

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Feel the inhale and relax. 
Allow the exhale and let go. 

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This is a safe place. 
There's no need to rush. 

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God is watching over you and he 
loves you. 

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There's no goal. 
There's no destination. 

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Bring your attention to the 
heartbeat. 

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Allow its rhythm to relax your 
body, letting the arms and legs 

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become heavy. 
Now bring your awareness to the 

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top of the head. 
Allow the head to soften all the

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way down the face, 
softening the skin on the face 

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and the eyes. 
Soften the throat and the back 

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of the neck. 
Soften the collar bone, the 

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shoulders, and the arms. 
Releasing the elbows, 

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let the wrists and the hands 
relax, 

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softening the chest and the 
stomach. 

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Releasing the hips and the 
thighs, the knees. 

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Relax the calves down to the 
ankles. 

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Bring your attention back to the
breath. 

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Just noticing the inhale and the
exhale. 

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Take this verse with you. 
Love does not traffic in shame 

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and disrespect, nor selfishly 
seek its own honor. 

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God, I know you're always with 
me. 

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Thank you for all of your 
blessings. 

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Help me to relax and let go in 
your presence. 

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I trust your plan for my life.