1
00:00:01,200 --> 00:00:05,240
Let's go ahead and get 
comfortable in your bed or in 

2
00:00:05,240 --> 00:00:14,920
your chair, and when you're 
ready, allow your eyes to slowly

3
00:00:14,920 --> 00:00:22,840
close. 
Take a moment to consider this 

4
00:00:22,840 --> 00:00:30,960
verse and prayer. 
For God so loved the world that 

5
00:00:30,960 --> 00:00:36,200
he gave his one and only Son, 
that whoever believes in him 

6
00:00:37,040 --> 00:00:40,000
shall not perish, but have 
eternal life. 

7
00:00:47,630 --> 00:00:54,390
And again, for God so loved the 
world that he gave his one and 

8
00:00:54,390 --> 00:01:01,110
only Son, that whoever believes 
in him shall not perish, but 

9
00:01:01,110 --> 00:01:17,040
have eternal life. 
Now bring your awareness to the 

10
00:01:17,040 --> 00:01:30,320
space around the body. 
Notice any sensations on the 

11
00:01:30,320 --> 00:01:42,000
skin. 
Feel the clothes on the skin. 

12
00:01:46,320 --> 00:01:48,720
Feel the temperature of the 
room. 

13
00:02:09,720 --> 00:02:16,960
Listen to the sounds in the room
with a nice easy focus. 

14
00:02:39,480 --> 00:02:42,840
Begin to gently notice the 
breath. 

15
00:02:53,790 --> 00:03:06,910
Notice the rise and the fall of 
the breath, the air moving in 

16
00:03:08,310 --> 00:03:20,720
and the air moving out. 
Without even having to think 

17
00:03:20,720 --> 00:03:23,280
about it. 
It just happens. 

18
00:03:24,080 --> 00:03:50,400
The breath breathes itself. 
Follow the breath in through the

19
00:03:50,400 --> 00:03:55,360
nostrils and into the chest and 
the abdomen. 

20
00:04:00,120 --> 00:04:21,480
Follow the breath back out. 
Feel the inhale and relax. 

21
00:04:24,160 --> 00:04:48,190
Allow the exhale and let go. 
This is a safe place. 

22
00:04:49,710 --> 00:04:57,870
There's no need to rush. 
God is watching over you and He 

23
00:04:57,870 --> 00:05:05,280
loves you. 
There's no goal. 

24
00:05:07,080 --> 00:05:30,910
There's no destination. 
Allow your awareness to rest 

25
00:05:31,710 --> 00:06:08,400
with the presence of God. 
When it feels natural, begin 

26
00:06:08,400 --> 00:06:17,080
releasing the tension in your 
hands, shoulders, and neck. 

27
00:06:22,500 --> 00:06:34,870
Let go of that stress. 
Release your anxieties and 

28
00:06:34,870 --> 00:06:48,640
worries to God. 
Let go of your grip on control. 

29
00:07:00,390 --> 00:07:13,870
Take a big deep breath in. 
Release your stress. 

30
00:07:18,270 --> 00:07:31,790
Let go of your frustrations. 
Let it all go on the exhale. 

31
00:07:41,120 --> 00:07:46,720
We aren't holding on to the 
thoughts, we're just letting 

32
00:07:46,720 --> 00:08:04,590
them release 
now. 

33
00:08:04,590 --> 00:08:09,030
Bring your awareness to the way 
the body feels. 

34
00:08:22,760 --> 00:08:27,840
Allow yourself to sink into your
chair or your bed. 

35
00:08:32,559 --> 00:08:52,000
Let the body relax and release 
when it feels comfortable. 

36
00:08:54,280 --> 00:08:56,800
Bring your attention to the 
heart. 

37
00:09:02,010 --> 00:09:12,940
Feel the heartbeat, just 
noticing it. 

38
00:09:25,240 --> 00:09:31,640
Allow that natural rhythm and 
stillness to relax the body. 

39
00:09:44,320 --> 00:09:52,760
Just notice the way that you 
feel, not trying to change it, 

40
00:09:54,480 --> 00:09:58,320
just accepting it the way that 
it is. 

41
00:10:12,680 --> 00:10:19,520
Take this verse with you. 
For God so loved the world that 

42
00:10:19,520 --> 00:10:24,480
he gave his one and only Son, 
that whoever believes in him 

43
00:10:25,200 --> 00:10:28,840
shall not perish, but have 
eternal life. 

44
00:10:39,750 --> 00:10:43,990
God, I know you're always with 
me. 

45
00:10:46,150 --> 00:10:48,790
Thank you for all of your 
blessings. 

46
00:10:50,960 --> 00:10:55,680
Help me to relax and let go in 
your presence. 

47
00:10:58,040 --> 00:11:00,240
I trust your plan for my life.