1
00:00:00,680 --> 00:00:04,600
Unfortunately, storms are just a
part of life. 

2
00:00:05,920 --> 00:00:10,520
When you're in a storm, remember
to trust in God's promises, 

3
00:00:11,520 --> 00:00:16,600
trust that you are loved, and 
know that He is there with you. 

4
00:00:18,480 --> 00:00:23,080
By focusing on God's love, you 
can find peace in the storm. 

5
00:00:26,600 --> 00:00:34,720
OK, let's get started by 
allowing the body to relax and 

6
00:00:34,720 --> 00:00:41,080
when you're ready, let your eyes
close like the sunsets. 

7
00:00:45,760 --> 00:00:49,040
Take a moment to consider this 
verse. 

8
00:00:51,640 --> 00:01:05,880
You are precious to me. 
And again, you are precious to 

9
00:01:05,880 --> 00:01:26,070
me. 
When it feels natural, begin to 

10
00:01:26,070 --> 00:01:37,090
consciously relax the body, 
release the tension in your 

11
00:01:37,090 --> 00:01:50,530
hands, let the shoulders relax 
and fall away from the ears. 

12
00:01:57,520 --> 00:02:02,160
Allow the neck to relax and let 
go. 

13
00:02:11,530 --> 00:02:19,890
Take a big deep breath in. 
Release your stress. 

14
00:02:22,450 --> 00:02:33,770
Let go of your frustrations. 
If your mind is full of 

15
00:02:33,770 --> 00:02:49,240
thoughts, it's OK. 
When it feels natural, just come

16
00:02:49,240 --> 00:02:51,760
back to the feeling of the 
breath. 

17
00:02:58,620 --> 00:03:04,020
We aren't holding on to the 
thoughts, we're just noticing 

18
00:03:04,020 --> 00:03:19,460
them and letting them go. 
Bring your awareness to the way 

19
00:03:19,460 --> 00:03:29,200
your body feels. 
Notice how your breath relaxes 

20
00:03:29,200 --> 00:03:39,060
the body. 
Allow that natural rhythm of 

21
00:03:39,060 --> 00:03:47,700
your breath to calm your body. 
Not trying to change anything, 

22
00:03:49,260 --> 00:03:53,140
just accepting the body the way 
it is. 

23
00:04:02,960 --> 00:04:08,520
Allow yourself to relax in the 
loving presence of God. 

24
00:04:28,040 --> 00:04:32,320
Now bring your attention to the 
position of the body. 

25
00:04:36,440 --> 00:04:41,680
Make sure you can breathe in an 
open and natural way. 

26
00:04:57,880 --> 00:05:04,720
Allow the chest to open and take
a few nice deep breaths. 

27
00:05:12,950 --> 00:05:17,310
Let the breath fill the body up 
with life. 

28
00:05:28,790 --> 00:05:33,750
With each breath, you're 
bringing your awareness into 

29
00:05:33,750 --> 00:05:53,360
this moment. 
Relax and allow God to speak to 

30
00:05:53,360 --> 00:06:13,730
you in the way that He wants. 
Let your thoughts go and allow 

31
00:06:13,730 --> 00:06:17,290
your awareness to rest in this 
moment. 

32
00:06:26,450 --> 00:06:30,330
If your thoughts wander off, 
that's OK. 

33
00:06:32,650 --> 00:06:35,370
It's natural for the thoughts to
drift. 

34
00:06:44,320 --> 00:06:49,760
As best you can, leave those 
thoughts right where they are 

35
00:06:51,200 --> 00:06:54,360
and come back to that feeling of
your body. 

36
00:07:04,100 --> 00:07:09,860
Our feelings and emotions can 
distract us from the natural 

37
00:07:09,860 --> 00:07:18,460
calm of God's love. 
There isn't anything to 

38
00:07:18,460 --> 00:07:22,760
discover. 
It's always been there. 

39
00:07:31,040 --> 00:07:35,720
This is a safe place. 
God loves you. 

40
00:07:52,040 --> 00:07:58,480
Take this verse with you. 
You are precious to me. 

41
00:08:10,080 --> 00:08:17,240
Softly begin to bring your 
awareness back to the body, back

42
00:08:17,240 --> 00:08:20,520
to that feeling of weight in the
body. 

43
00:08:21,480 --> 00:08:27,880
And when you're ready, slowly 
open your eyes and take a big 

44
00:08:27,880 --> 00:08:33,840
deep breath in. 
Take a moment to check in and 

45
00:08:33,840 --> 00:08:38,039
notice how you feel. 
I hope you feel a little more 

46
00:08:38,039 --> 00:08:42,120
present. 
We'll see you again to Morrow 

47
00:08:42,760 --> 00:08:46,360
for another day of hope. 
Take care.