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Go ahead and get comfortable in 
your position, really allowing 

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the body to relax, and when 
you're ready, allow your eyes to

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slowly close. 
Let your mind rest with this 

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verse and prayer. 
We know that God causes 

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everything to work together for 
the good of those who love God. 

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Again, we know that God causes 
everything to work together for 

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the good of those who love God. 
With an easy awareness, begin to

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bring your attention to the 
space in the room, not examining

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it, just sensing it. 
Notice your place in the room, 

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just observing. 
Listen to the sounds in the 

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room. 
Maybe it's a quiet room, or 

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maybe it's not. 
Both are OK. 

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You're just listening and 
enjoying the sounds, not wishing

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to change or get rid of the 
sounds, just accepting them. 

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When it feels natural, slowly 
bring your awareness back to the

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body, noticing the weight of the
body. 

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Allow the body to relax as it 
becomes heavier. 

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Allow yourself to leave the day 
behind, let go of the stress, 

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being mindful to stay present in
this moment. 

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Let yourself unwind and 
naturally relax in the presence 

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of God. 
Now bring your awareness to the 

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feeling of the body. 
Maybe there's some muscle 

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tightness or stress lingering in
the body. 

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Slowly begin to let those 
muscles relax and release. 

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Give yourself permission to let 
go of today. 

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What is done is done. 
All you have is this moment. 

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Take a few nice deep breaths. 
Allow your breathing to relax 

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the mind. 
Feel the body become heavier. 

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Sinking into your bed, letting 
go of all that stress in the 

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body and the mind. 
Inhale, feel the chest rise and 

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exhale, feel the chest fall. 
Let the breath find a natural 

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rhythm. 
Begin to notice the sounds in 

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the room, not resisting the 
sounds, just accepting them as 

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they are. 
You are just the observer. 

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If the thoughts take you away, 
remember that's OK. 

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There's no way to do this wrong.
As your awareness begins to 

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drift deeper, rest into the calm
that only comes from the 

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presence of a loving God. 
Take this verse with you. 

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We know that God causes 
everything to work together for 

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the good of those who love God. 
God, I know you're always with 

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me. 
Thank you for all of your 

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blessings. 
Help me to relax and let go in 

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your presence. 
I trust your plan for my life.