1
00:00:01,360 --> 00:00:10,400
Let's get started by allowing 
the body to relax and when 

2
00:00:10,400 --> 00:00:16,840
you're ready, let your eyes 
close like the sun sets. 

3
00:00:22,110 --> 00:00:27,190
Let your awareness rest with 
this verse and prayer. 

4
00:00:30,030 --> 00:00:35,800
But Christ proved God's 
passionate love for us by dying 

5
00:00:35,800 --> 00:00:41,080
in our place while we were still
lost and ungodly. 

6
00:00:49,670 --> 00:00:54,310
Again. 
But Christ proved God's 

7
00:00:54,310 --> 00:01:00,670
passionate love for us by dying 
in our place while we were still

8
00:01:00,670 --> 00:01:17,320
lost and ungodly. 
Now bring your attention to the 

9
00:01:17,320 --> 00:01:37,170
breath, taking some nice slow, 
deep, full breaths in through 

10
00:01:37,170 --> 00:01:43,650
the nose and letting go out 
through the mouth. 

11
00:02:06,040 --> 00:02:18,360
Deep breath in and feel the body
expand and slowly exhaling, 

12
00:02:20,120 --> 00:02:23,440
letting all the air out of the 
lungs. 

13
00:02:28,320 --> 00:02:36,160
Let the breath be natural. 
Let the breath naturally relax 

14
00:02:36,160 --> 00:02:54,500
the body, 
feel the stomach and the chest 

15
00:02:55,820 --> 00:03:06,100
rise with each inhale, and feel 
the body relax with each exhale.

16
00:03:39,640 --> 00:03:54,200
Feel the weight of the body in 
the bed or the chair as you 

17
00:03:54,200 --> 00:04:01,680
breathe. 
Allow the face to soften and let

18
00:04:01,680 --> 00:04:16,160
go. 
Allow the forehead to relax and 

19
00:04:16,160 --> 00:04:19,000
the jaw to fall away from the 
face, 

20
00:04:36,200 --> 00:05:04,880
just relaxing and releasing. 
Now let go of the breath. 

21
00:05:07,440 --> 00:05:13,000
Let it find a nice, natural, 
effortless rhythm. 

22
00:05:41,320 --> 00:05:45,680
Now bring your awareness to the 
feeling of the body. 

23
00:05:49,440 --> 00:05:54,560
Maybe there's some muscle 
tightness or stress lingering in

24
00:05:54,560 --> 00:06:00,160
the body. 
Slowly begin to let those 

25
00:06:00,160 --> 00:06:17,640
muscles relax and release. 
Give yourself permission to let 

26
00:06:17,640 --> 00:06:24,800
go of today. 
What is done is done. 

27
00:06:28,000 --> 00:06:52,520
All you have is this moment. 
Take a few nice deep breaths, 

28
00:07:00,860 --> 00:07:05,020
allow your breathing to relax 
the mind. 

29
00:07:10,630 --> 00:07:27,230
Feel the body become heavier, 
sinking into your bed, letting 

30
00:07:27,230 --> 00:07:33,110
go of all that stress in the 
body and the mind. 

31
00:07:49,880 --> 00:08:00,720
Inhale, feel the chest rise and 
exhale, feel the chest fall. 

32
00:08:11,740 --> 00:08:14,940
Let the breath find a natural 
rhythm. 

33
00:08:37,159 --> 00:08:46,080
Begin to notice the sounds in 
the room, not resisting the 

34
00:08:46,080 --> 00:08:51,680
sounds, just accepting them as 
they are. 

35
00:08:53,200 --> 00:09:13,400
You are just the observer. 
If the thoughts take you away, 

36
00:09:14,760 --> 00:09:20,440
remember that's OK. 
There's no way to do this wrong.

37
00:09:26,520 --> 00:09:32,680
When it feels comfortable, bring
your awareness back to the 

38
00:09:32,680 --> 00:09:48,440
sounds. 
And for a moment or two, 

39
00:09:50,040 --> 00:09:54,840
effortlessly allow your 
awareness to rest. 

40
00:10:10,050 --> 00:10:16,530
Take this verse with you. 
But Christ proved God's 

41
00:10:16,530 --> 00:10:22,850
passionate love for us by dying 
in our place while we were still

42
00:10:22,850 --> 00:10:40,160
lost and ungodly. 
God, I know you're always with 

43
00:10:40,160 --> 00:10:44,640
me. 
Thank you for all of your 

44
00:10:44,640 --> 00:10:51,280
blessings. 
Help me to relax and let go in 

45
00:10:51,280 --> 00:10:56,880
your presence. 
I trust your plan for my life.