1
00:00:01,120 --> 00:00:09,440
Go ahead and get comfortable in 
your position, really allowing 

2
00:00:09,440 --> 00:00:21,300
the body to relax, and when 
you're ready, allow your eyes to

3
00:00:21,300 --> 00:00:32,700
slowly close. 
Let your mind rest with this 

4
00:00:32,700 --> 00:00:38,840
verse and prayer. 
I drew a picture of you. 

5
00:00:39,280 --> 00:00:44,840
On my hand, you are. 
Always before my eyes. 

6
00:00:52,870 --> 00:00:56,790
Again I drew. 
A picture of you. 

7
00:00:57,470 --> 00:01:03,230
On my hand, you. 
Are always before my eyes. 

8
00:01:15,400 --> 00:01:30,720
Now take some nice deep breaths 
in through the nose and out 

9
00:01:31,000 --> 00:01:55,960
through the mouth. 
Just watching the breath, 

10
00:02:03,130 --> 00:02:05,050
watching the. 
Rise. 

11
00:02:05,810 --> 00:02:34,400
And the fall of the chest. 
Listening to the sounds of your 

12
00:02:34,400 --> 00:03:09,000
breath. 
Notice your feelings and 

13
00:03:09,000 --> 00:03:22,640
emotions, just taking note of 
them and then coming back to the

14
00:03:22,640 --> 00:04:01,320
feeling of the breath. 
And now bring your attention to 

15
00:04:01,320 --> 00:04:21,070
the heart. 
Let your awareness settle on to 

16
00:04:21,070 --> 00:04:46,800
the heartbeat. 
Allow your awareness to fall and

17
00:04:46,800 --> 00:04:48,120
move. 
Inward. 

18
00:04:51,400 --> 00:04:56,280
Finding that place where you 
feel loved. 

19
00:05:27,720 --> 00:05:35,680
Feel that sense of natural peace
that can only be found in God's 

20
00:05:35,680 --> 00:05:56,690
presence. 
Remember, when you come near to 

21
00:05:56,690 --> 00:06:00,250
God, He will come near. 
To you. 

22
00:06:22,440 --> 00:06:29,440
Now take a moment to be grateful
for this opportunity to relax. 

23
00:06:37,420 --> 00:06:43,620
Notice how good it feels just to
be here in this moment. 

24
00:07:03,800 --> 00:07:08,160
Take a few nice big Dee breaths 
in. 

25
00:07:26,380 --> 00:07:30,860
Allow your body and mind to 
relax. 

26
00:07:48,400 --> 00:07:54,800
Nothing else matters right now. 
There's nowhere to go. 

27
00:07:56,480 --> 00:08:01,800
There's nothing to do. 
Here you are. 

28
00:08:25,360 --> 00:08:32,360
Allow your body to relax and 
feel the calm of God's presence.

29
00:09:05,840 --> 00:09:10,400
The thoughts may take you away, 
and that's OK. 

30
00:09:11,920 --> 00:09:16,720
Don't resist the thoughts, don't
force them back. 

31
00:09:18,200 --> 00:09:28,240
Be friendly with your thoughts. 
When it feels natural, come back

32
00:09:28,240 --> 00:09:32,160
to the feeling of relaxation in 
the body. 

33
00:10:00,680 --> 00:10:08,920
Now, without changing the 
breath, notice the quiet sound 

34
00:10:09,240 --> 00:10:28,230
of your breathing. 
Take this verse with you. 

35
00:10:30,950 --> 00:10:36,430
And drew a picture of you. 
On my hand, you are. 

36
00:10:36,430 --> 00:10:53,960
Always before my eyes. 
God, I know you're always with 

37
00:10:53,960 --> 00:10:58,440
me. 
Thank you for all of your 

38
00:10:58,440 --> 00:11:05,080
blessings. 
Help me to relax and let go in 

39
00:11:05,080 --> 00:11:10,680
your presence. 
I trust your plan for my life.