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Let's begin by loosening the 
shoulders and the chest, and 

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when you feel ready, just allow 
the eyes to slowly close. 

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Bring your awareness to rest 
with this verse and prayer. 

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Anyone here who believes what I 
am saying has taken a giant step

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from the world of the dead. 
To the world of the living. 

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And again, anyone here who 
believes what I am saying has 

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taken a giant step from the 
world of the dead. 

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To the world of the living. 
Gently bring the awareness to 

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the breath. 
Allow your breath to deepen and 

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fill the lungs. 
Take a nice big deep breath in. 

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Now slow down on the exhale, 
letting go. 

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Let the inhale come easily and 
effortlessly and exhale, 

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controlling the breath, slowing 
it down. 

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Give yourself some space just to
be 

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whatever you need to let go of. 
Let it go. 

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Release it to God. 
Allow this time to be what you 

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need it to be. 
And if the thoughts take you 

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away, know that that's OK. 
When it feels natural and 

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effortless, slowly bring your 
attention back to the breath. 

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Remember, this is a place of 
safety. 

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God's calming presence is always
accessible to you. 

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Release your anxieties and let 
God handle what you cannot. 

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Notice how the body is relaxing 
and releasing. 

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Now begin to soften the back of 
your neck. 

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Allow your limbs to become 
heavy. 

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Allow the shoulders to relax. 
Let your mind rest 

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now. 
Bring your awareness to the 

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space around the body. 
Notice any sensations on the 

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skin. 
Feel the clothes on the skin. 

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Feel the temperature of the 
room. 

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Listen to the sounds in the room
with a nice easy focus. 

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Begin to gently notice the 
breath. 

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Notice the rise and the fall of 
the breath, the air moving in 

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and the air moving out. 
Without even having to think 

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about it. 
It just happens. 

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The breath breathes itself. 
Follow the breath in through the

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nostrils and into the chest and 
the abdomen. 

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Follow the breath back out. 
Feel the inhale and relax. 

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Allow the exhale and let go. 
This is a safe place. 

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There's no need to rush. 
God is watching over you and He 

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loves you. 
There's no goal. 

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There's no destination. 
Allow your awareness to rest 

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with the presence of God. 
Take this verse with you. 

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Anyone here who believes what I 
am saying has taken a giant step

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from the world of the dead. 
To the world of the living. 

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God, I know you're always with 
me. 

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Thank you for all of your 
blessings. 

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Help me to relax and let go in 
your presence. 

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I trust your plan for my life.