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Let's go ahead and get 
comfortable in your bed or in 

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your chair, and when you're 
ready, allow your eyes to slowly

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close. 
Take a moment to consider this 

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verse and prayer. 
For God alone my soul waits in 

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silence, from Him comes my 
salvation. 

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And again, for God alone my soul
waits in silence, From him comes

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my salvation. 
Now bring your attention to your

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breath. 
Notice how good it feels just to

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breathe. 
Allow your breath to make the 

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body feel heavy. 
Let the body relax a little more

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into your bed. 
And on your next inhale, begin 

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to count the breath. 
One on the inhale and two on the

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exhale, three. 
On the next inhale and four on 

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the next exhale, counting U to 
10 and then starting over again.

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If you lose track of the breath,
it's OK, just start over again. 

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Counting from 1:00. 
There's nowhere to go, nowhere 

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to be. 
We're just here counting the 

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breath 
on the next exhale. 

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Allow the breath to relax and 
become natural. 

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Notice how the body is feeling. 
It might feel good, or it might 

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not. 
Either way, it's OK. 

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There are no expectations. 
And now, for a moment or two, 

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let your mind relax. 
When it feels natural, begin 

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releasing the tension in your 
hands, shoulders and neck. 

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Let go of that stress. 
Release your anxieties and 

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worries to God. 
Let go of your grip on control. 

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Take a big deep breath in. 
Release your stress. 

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Let go of your frustrations. 
Let it all go on the exhale. 

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We aren't holding on to the 
thoughts, we're just letting 

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them release 
now. 

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Bring your awareness to the way 
the body feels. 

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Let the body relax and release. 
When it feels comfortable, bring

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your attention to the heart. 
Feel the heartbeat, just 

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noticing it. 
Allow that natural rhythm and 

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stillness to relax the body. 
Allow yourself to relax into the

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loving presence of God. 
Take this verse with you. 

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For God alone my soul waits in 
silence. 

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From Him comes my salvation. 
God, I know you're always with 

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me. 
Thank you for all of your 

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blessings. 
Help me to relax and let go in 

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your presence. 
I trust your plan for my life.