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Begin by getting comfortable and
when you're ready, allow your 

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eyes to slowly close as your 
body begins to relax. 

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Allow your awareness to rest 
with this verse and prayer. 

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Even though I walk through the 
shadow of death, I will fear no 

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evil, for you are with me. 
And again, even though I walk 

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through the shadow of death, I 
will fear no evil, for you are 

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with me. 
Now take some nice deep breaths 

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in through the nose and out 
through the mouth. 

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Just watching the breath, 
watching the rise and the fall 

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of the chest, 
listening to the sounds of your 

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breath. 
Notice your feelings and 

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emotions, just taking note of 
them and then coming back to the

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feeling of the breath. 
And now bring your attention to 

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the heart. 
Let your awareness settle on to 

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the heartbeat. 
Allow your awareness to fall and

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move inward, finding that place 
where you feel loved. 

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Feel that sense of natural peace
that can only be found in God's 

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presence. 
With an easy awareness, begin to

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bring your attention to the 
space in the room, not examining

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it, just sensing it. 
Notice your place in the room, 

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just observing. 
Listen to the sounds in the 

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room. 
Maybe it's a quiet room, or 

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maybe it's not. 
Both are OK. 

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You're just listening and 
enjoying the sounds, not wishing

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to change or get rid of the 
sounds, just accepting them. 

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When it feels natural, slowly 
bring your awareness back to the

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body, noticing the weight of the
body. 

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Allow the body to relax as it 
becomes heavier. 

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Allow yourself to leave the day 
behind. 

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Let go of the stress, being 
mindful to stay present in this 

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moment. 
Let yourself unwind and 

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naturally relax in the presence 
of God. 

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Remember, when you come near to 
God, He will come near to you. 

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Take this verse with you. 
Even though I walk through the 

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shadow of death, I will fear no 
evil, for you are with me. 

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God, I know you're always with 
me. 

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Thank you for all of your 
blessings. 

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Help me to relax and let go in 
your presence. 

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I trust your plan for my life.