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Let's start by taking a few nice
deep breaths and when you're 

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ready, allow your eyes to slowly
close like the sunsets. 

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As your breath begins to relax 
your body, allow your awareness 

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to rest with this verse and 
prayer. 

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When God lives and breathes in 
you, you are delivered from that

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dead life. 
And again, when God lives and 

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breathes in you, you are 
delivered from that dead life. 

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Bring your attention to the 
heartbeat. 

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Allow its rhythm to relax your 
body, letting the arms and legs 

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become heavy. 
Now bring your awareness to the 

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top of the head. 
Allow the head to soften all the

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way down the face, 
softening the skin on the face 

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and the eyes. 
Soften the throat and the back 

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of the neck. 
Soften the collar bone, the 

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shoulders, and the arms. 
Releasing the elbows, 

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let the wrists and the hands 
relax, 

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softening the chest and the 
stomach. 

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Releasing the hips and the 
thighs, the knees. 

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Relax the calves down to the 
ankles 

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gently bring your awareness to 
the feeling of the body. 

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Just noticing any sensations in 
the body. 

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Maybe it's the air on the skin 
or the weight of the body in the

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bed. 
Follow your breath and notice 

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how it changes the body, the 
inhales expanding the body and 

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the exhales relaxing the body. 
Follow it as it comes in through

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the nose and goes back out 
through the mouth. 

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It's natural and effortless. 
Your body knows how to relax. 

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You're simply unearthing the 
calm that was already there. 

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Begin to feel the space around 
the body. 

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Notice it with a subtle sense of
gratitude and acceptance. 

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Try not to resist anything. 
You're just revealing the peace 

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that's already present in your 
heart. 

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Let go of your worries. 
This is a safe place of love and

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deep rest. 
Allow your mind to find refuge 

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in God. 
Take this verse with you. 

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When God lives and breathes in 
you, you are delivered from that

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dead life. 
God, I know you're always with 

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me. 
Thank you for all of your 

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blessings. 
Help me to relax and let go in 

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your presence. 
I trust your plan for my life.