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Let's go ahead and get 
comfortable in your bed or in 

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your chair, and when you're 
ready, allow your eyes to slowly

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close. 
Take a moment to consider this 

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verse and prayer. 
Guilt is banished through love. 

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And truth. 
Again, guilt is banished through

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love. 
And truth. 

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When it feels natural, begin 
releasing the tension in your 

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hands, shoulders and neck. 
Let go of that stress. 

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Release your anxieties and 
worries to God. 

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Let go of your grip on control. 
Take a big, deep breath in. 

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Release your stress, let go of 
your frustrations. 

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Let it all go on the exhale. 
We aren't holding on to the 

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thoughts, we're just letting 
them release. 

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Now bring your awareness to the 
way the body feels. 

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Allow yourself to sink into your
chair or your bed. 

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Let the body relax and release. 
When it feels comfortable, bring

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your attention to the heart. 
Feel the heartbeat, just 

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noticing it. 
Allow that natural rhythm and 

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stillness to relax the body. 
Just notice the way that you 

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feel, not trying to change it, 
just accepting it the way that 

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it is. 
Now let's relax the muscles. 

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Start with the hands, letting go
of the tension in the hands. 

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Let the palms open. 
Relax each finger. 

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Let your grip relax. 
Let the arms relax and the 

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joints release, the shoulders 
falling away from the ears. 

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Feel the weight of the body and 
now to the legs, relaxing and 

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letting go. 
Allow the legs to be heavy. 

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Allow the muscles to completely 
relax, almost like they're 

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melting. 
If you need a deep breath, take 

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it. 
Keep it easy and natural. 

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Notice how the breath changes 
the way you feel. 

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There is nowhere to go, nowhere 
to be. 

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You are here. 
Everything is perfectly how it 

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should be. 
Let your mind relax. 

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You are safe. 
Notice any feelings that you're 

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having in the body. 
Not judging, just noticing. 

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Allow yourself to release those 
feelings of tightness and 

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tension. 
And now, for a moment or two, 

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allow yourself to relax into the
loving presence of God. 

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Take this verse with you. 
Guilt is banished through love. 

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And truth. 
God, I know you're always with 

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me. 
Thank you for all of your 

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blessings. 
Help me to relax and let go in 

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your presence. 
I trust your plan for my life.