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Let's get started by taking a 
moment just to be thankful for 

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all the blessings in life. 
And when you're ready, let your 

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eyes close like the sun sets. 
Take a moment to consider this 

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verse and prayer. 
Turn my eyes away from worthless

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things, preserve my life 
according to Your Word. 

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And again, turn my eyes away 
from worthless things. 

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Preserve my life according to 
your Word. 

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Bring your attention to the 
heartbeat. 

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Allow its rhythm to relax your 
body, letting the arms and legs 

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become heavy. 
Now bring your awareness to the 

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top of the head. 
Allow the head to soften all the

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way down the face, 
softening the skin on the face 

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and the eyes. 
Soften the throat and the back 

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of the neck. 
Soften the collar bone, the 

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shoulders, and the arms. 
Releasing the elbows, 

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let the wrists and the hands 
relax, 

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softening the chest and the 
stomach. 

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Releasing the hips and the 
thighs, the knees. 

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Relax the calves down to the 
ankles. 

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Bring your attention back to the
breath. 

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Just noticing the inhale and the
exhale. 

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Notice how good it feels just to
be here in this moment. 

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Take a few nice big deep breaths
in. 

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Allow your body and mind to 
relax. 

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Nothing else matters right now. 
There's nowhere to go. 

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There's nothing to do. 
Here you are. 

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Allow your body to relax and 
feel the calm of God's presence.

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The thoughts may take you away, 
and that's OK. 

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Don't resist the thoughts, don't
force them back. 

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Be friendly with your thoughts. 
When it feels natural, come back

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to the feeling of relaxation in 
the body. 

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Now, without changing the 
breath, notice the quiet sound 

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of your breathing. 
Effortlessly rest into the arms 

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of God. 
Take this verse with you. 

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Turn my eyes away from worthless
things. 

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Preserve my life according to 
your word. 

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God, I know you're always with 
me. 

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Thank you for all of your 
blessings. 

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Help me to relax and let go in 
your presence. 

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I trust your plan for my life.