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Let's begin by consciously 
turning off the body, and when 

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you're ready, allow your eyes to
slowly close like the sunsets. 

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Calmly bring your awareness to 
rest with this verse and prayer.

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Jesus replied, All who love me 
will do what I say, my Father 

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will love them, and we will come
and make our home with each of 

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them. 
And again Jesus replied, All who

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love me will do what I say, my 
Father will love them, and we 

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will come and make our home with
each of them. 

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Now bring your attention to the 
way the body feels. 

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Notice your breath. 
Allow the inhales to expand the 

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body. 
Notice how the exhales make you 

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feel. 
Feel the body relax and become 

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heavier. 
Relax the corners of the eyes. 

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Soften the forehead down the 
front of the face. 

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Allow the neck to relax and the 
shoulders to fall away from the 

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ears. 
Relax the temples. 

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Feel the weight of the body so 
the arms become heavy. 

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The legs are becoming heavy. 
Feel the bones become heavy. 

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Letting the breath become 
natural, 

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allow the whole body to soften 
and release. 

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Notice how good it feels just to
breathe. 

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Allow your breath to make the 
body feel heavy. 

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Let the body relax a little more
into your bed. 

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And on your next inhale, begin 
to count the breath. 

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One on the inhale and two on the
exhale, three. 

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On the next inhale and four on 
the next exhale, counting U to 

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10 and then starting over again.
If you lose track of the breath,

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it's OK, just start over again. 
Counting from 1:00. 

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There's nowhere to go, nowhere 
to be. 

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We're just here counting the 
breath 

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on the next exhale. 
Allow the breath to relax and 

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become natural. 
Notice how the body is feeling. 

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It might feel good, or it might 
not. 

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Either way, it's OK. 
There are no expectations. 

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And now for a moment or two, let
your mind relax. 

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Take this verse with you, Jesus 
replied. 

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All who love me will do what I 
say. 

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My Father will love them and we 
will come and make our home with

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each of them. 
God, I know you're always with 

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me. 
Thank you for all of your 

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blessings. 
Help me to relax and let go in 

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your presence. 
I trust your plan for my life.