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Let's begin by consciously 
turning off the body, and when 

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you're ready, allow your eyes to
slowly close like the sunsets. 

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Calmly bring your awareness to 
rest with this verse and prayer.

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Come to me, all of you who are 
tired from carrying heavy loads,

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and I will give you rest. 
And again, come to me, all of 

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you who are tired from carrying 
heavy loads, and I will give you

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rest. 
Now bring your attention to your

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breath. 
Notice how good it feels just to

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breathe. 
Allow your breath to make the 

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body feel heavy. 
Let the body relax a little more

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into your bed 
and on your next inhale begin to

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count the breath. 
One on the inhale and two on the

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exhale. 
Three on the next inhale and 

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four on the next exhale, 
counting up to 10 and then 

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starting over again. 
If you lose track of the breath,

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it's OK, just start over again. 
Counting from 1:00. 

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There's nowhere to go, nowhere 
to be. 

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We're just here counting the 
breath 

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on the next exhale. 
Allow the breath to relax and 

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become natural. 
Notice how the body is feeling. 

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It might feel good, or it might 
not. 

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Either way, it's OK. 
There are no expectations. 

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Allow the inhales to expand the 
body. 

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Notice how the exhales make you 
feel. 

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Feel the body relax and become 
heavier. 

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Relax the corners of the eyes. 
Soften the forehead down the 

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front of the face. 
Allow the neck to relax and the 

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shoulders to fall away from the 
ears. 

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Relax the temples. 
Feel the weight of the body so 

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the arms become heavy. 
The legs are becoming heavy. 

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Feel the bones become heavy. 
Letting the breath become 

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natural, 
allow the whole body to soften 

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and release. 
Now give yourself a moment to 

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relax and totally let go. 
Take this verse with you. 

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Come to me, all of you who are 
tired from carrying heavy loads,

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and I will give you rest. 
God, I know you're always with 

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me. 
Thank you for all of your 

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blessings. 
Help me to relax and let go in 

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your presence. 
I trust your plan for my life.