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Let's get started by allowing 
the body to relax and when 

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you're ready, let your eyes 
close like the sun sets. 

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Let your awareness rest with 
this verse and prayer. 

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I pray that your hearts will be 
flooded with light. 

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And again, I pray that your 
hearts will be flooded with 

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light. 
Gently bring the awareness to 

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the breath. 
Allow your breath to deepen and 

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fill the lungs. 
Take a nice big deep breath in. 

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Now slow down on the exhale, 
letting go. 

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Let the inhale come easily and 
effortlessly, and exhale, 

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controlling the breath, slowing 
it down. 

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Give yourself some space just to
be 

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whatever you need to let go of. 
Let it go. 

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Release it to God. 
Allow this time to be what you 

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need it to be. 
And if the thoughts take you 

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away, know that that's OK. 
When it feels natural and 

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effortless, slowly bring your 
attention back to the breath. 

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Remember, this is a place of 
safety. 

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God's calming presence is always
accessible to you. 

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Release your anxieties and let 
God handle what you cannot. 

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Notice how the body is relaxing 
and releasing. 

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Now begin to soften the back of 
your neck. 

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Allow your limbs to become 
heavy. 

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Allow the shoulders to relax. 
Let your mind rest just noticing

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and appreciating this moment. 
When it feels natural, begin 

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releasing the tension in your 
hands, shoulders and neck. 

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Let go of that stress. 
Release your anxieties and 

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worries to God. 
Let go of your grip on control. 

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Take a big, deep breath in. 
Release your stress, let go of 

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your frustrations. 
Let it all go on the exhale. 

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We aren't holding on to the 
thoughts, we're just letting 

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them release. 
Now bring your awareness to the 

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way the body feels. 
Allow yourself to sink into your

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chair or your bed. 
Let the body relax and release. 

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When it feels comfortable, bring
your attention to the heart. 

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Feel the heartbeat, just 
noticing it. 

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Allow that natural rhythm and 
stillness to relax the body. 

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Just notice the way that you 
feel, not trying to change it, 

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just accepting it the way that 
it is. 

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Allow yourself to relax into the
loving presence of God. 

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Take this verse with you. 
I pray that your hearts will be 

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flooded with light. 
God, I know You're always with 

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me. 
Thank you for all of your 

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blessings. 
Help me to relax and let go in 

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your presence. 
I trust your plan for my life.