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Don't let disappointments and 
bad days get the best of you. 

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Cling to the things that God has
told you. 

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Keep these truths close to your 
heart. 

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You are loved. 
Your life has a purpose. 

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God is always with you. 
OK, let's go ahead and get 

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started by taking a moment to 
notice your breath. 

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Just the rise and the fall of 
the chest. 

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And when you're ready, let your 
eyes close like the sunsets. 

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Now take a moment to consider 
this verse. 

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I have set the Lord always 
before me, because He is at my 

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right hand, I will not be 
shaken. 

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And again, I have set the Lord 
always before me, because he is 

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at my right hand. 
I will not be shaken. 

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And now bring your attention to 
the heartbeat. 

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Allow its rhythm to relax the 
body. 

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As you begin to relax, bring 
your attention to the weight of 

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the body. 
Allow the arms and the legs to 

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become heavy. 
Allow the face to soften all the

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way down through the neck. 
Soften the skin. 

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Allow the corners of the eyes to
relax. 

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Let the shoulders fall away from
the ears. 

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Release the elbows. 
Let the wrists and the hands 

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relax. 
Soften the chest and the 

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stomach. 
Release the hips and the thighs.

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Relax the calves all the way 
down to the ankles. 

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Allow the entire body to let go 
and totally relax. 

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There is nowhere to go. 
You are exactly where you're 

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supposed to be. 
Bring your attention to the 

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feeling of the breath. 
Let it settle into a natural 

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rhythm, effortless and easy. 
Notice how good it feels just to

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breathe 
with each inhale, Let your body 

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fill up with new life. 
With each exhale, release and 

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let your body relax. 
Feel your feet on the floor and 

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the weight of your body in the 
chair. 

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Now gently bring your attention 
to your emotions, just noticing 

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the feelings that you brought 
with you today. 

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Not engaging with the emotions, 
just noticing them. 

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As an observer, 
remember that you can leave 

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those feelings right where they 
are. 

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Just allow those thoughts to 
bubble up and out. 

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Remember, today is a new day 
with new opportunities. 

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God is working in your life. 
Take this verse with you. 

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I have set the Lord always 
before me because He is at my 

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right hand. 
I will not be shaken. 

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Gently bring your awareness back
to the feeling of the body. 

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Notice the weight of the body on
the chair and when you feel 

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ready, allow your eyes to open 
and take a nice deep breath. 

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Notice how your breath changes 
the way you feel. 

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I hope you feel a little more in
touch with God. 

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We'll see you again next time 
with hope, mindfulness, and 

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prayer.