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Let's go ahead and get 
comfortable in your bed or in 

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your chair, and when you're 
ready, allow your eyes to slowly

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close. 
Take a moment to consider this 

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verse and prayer. 
If you look to him for help, he 

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will put a smile on your face. 
Again, if you look to him for 

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help, he will put a smile on 
your face. 

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Now bring your attention to the 
breath, taking some nice slow 

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Dee full breaths in through the 
nose and letting go out through 

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the mouth. 
Deep breath in and feel the body

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expand and slowly exhaling, 
letting all the air out of the 

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lungs. 
Let the breath be natural. 

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Let the breath naturally relax 
the body, 

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feel the stomach and the chest 
rise with each inhale, and feel 

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the body relax with each exhale.
Feel the weight of the body in 

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the bed or the chair as you 
breathe. 

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Allow the face to soften and let
go. 

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Allow the forehead to relax and 
the jaw to fall away from the 

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face, 
just relaxing and releasing. 

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Now let go of the breath. 
Let it find a nice, natural, 

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effortless rhythm. 
Simply let go. 

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Now bring your awareness to the 
space around the body. 

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Notice any sensations on the 
skin. 

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Feel the clothes on the skin. 
Feel the temperature of the 

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room. 
Listen to the sounds in the room

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with a nice easy focus. 
Notice the rise and the fall of 

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the breath, the air moving in 
and the air moving out 

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without even having to think 
about it. 

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It just happens. 
The breath breathes itself. 

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Feel the inhale and relax. 
Allow the exhale and let go. 

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This is a safe place. 
There's no need to rush. 

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God is watching over you and he 
loves you. 

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There's no goal. 
There's no destination. 

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Allow your awareness to rest 
with the presence of God. 

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Take this verse with you. 
If you look to Him for help, He 

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will put a smile on your face. 
God, I know you're always with 

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me. 
Thank you for all of your 

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blessings. 
Help me to relax and let go in 

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your presence. 
I trust your plan for my life.