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Let's get started by taking a 
moment just to be thankful for 

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all the blessings in life. 
And when you're ready, let your 

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eyes close like the sun sets. 
Take a moment to consider this 

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verse and prayer. 
God shows no favoritism. 

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And again, God shows no 
favoritism. 

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Now bring your attention to the 
breath. 

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Let's take some nice deep 
breaths. 

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Make them feel easy and 
effortless in through the nose 

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and out through the mouth, 
feeling life enter your body as 

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you breathe in. 
Inhale, feel how the body 

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expands, then slowly exhale, 
releasing tension as you go. 

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Feel the air as it travels in 
through the nose and feel the 

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body fall with each exhale. 
With each breath, allow the 

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chest and shoulders to soften 
and relax. 

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Notice how the body feels. 
Allow your breath to soften and 

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release the tension in your 
body. 

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Just relaxing and releasing. 
There's no way to do this wrong.

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The breath breathes itself. 
Now bring your awareness to the 

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feeling of the body. 
Maybe there's some muscle 

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tightness or stress lingering in
the body. 

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Slowly begin to let those 
muscles relax and release. 

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Give yourself permission to let 
go of today. 

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What is done is done. 
All you have is this moment. 

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Take a few nice deep breaths, 
allow your breathing to relax 

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the mind. 
Feel the body become heavier, 

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sinking into your bed, letting 
go of all that stress in the 

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body and the mind. 
Inhale, feel the chest rise and 

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exhale, feel the chest fall. 
Let the breath find a natural 

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rhythm. 
Begin to notice the sounds in 

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the room, not resisting the 
sounds, just accepting them as 

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they are. 
You are just the observer. 

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If the thoughts take you away, 
remember that's OK. 

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There's no way to do this wrong.
When it feels comfortable, bring

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your awareness back to the 
sounds. 

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And for a moment or two, 
effortlessly allow your 

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awareness to rest. 
Take this verse with you. 

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God shows no favoritism. 
God, I know you're always with 

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me. 
Thank you for all of your 

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blessings. 
Help me to relax and let go in 

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your presence. 
I trust your plan for my life.