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If your mind is filled with 
feelings of negativity, remember

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it's normal to feel this way. 
Whatever you're going through, 

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God is by your side and you are 
never alone. 

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Let's go ahead and get started 
by taking a few nice big deep 

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breaths and when it feels 
natural, allow the eyes to 

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close. 
Like the sunsets, Allow your 

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awareness to rest with this 
verse. 

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The Lord is my shepherd. 
I lack nothing, He leads me 

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beside quiet waters, He 
refreshes my soul. 

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And again, the Lord is my 
Shepherd. 

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I lack nothing. 
He leads me beside quiet waters.

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He refreshes my soul. 
Continue deepening the breath. 

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Notice how the breath relaxes 
your body. 

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As you inhale, take note of the 
emotions that you're feeling. 

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And as you exhale, do your best 
to let those emotions go. 

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Your feelings are not the truth 
and you're stronger than 

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whatever you are feeling. 
Continue to allow your breath to

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deepen and calm your body. 
God is protecting you in His 

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arms. 
You are safe and loved. 

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Deep breaths in through the nose
and out through the mouth. 

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Just focus your attention on the
breath. 

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If it feels comfortable you can 
listen or repeat after me. 

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God is my protector. 
I will trust God. 

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God is my protector, I will 
trust God. 

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God is my protector, I will 
trust God. 

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God is my protector. 
I will trust God. 

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Take a few more big deep breaths
in. 

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Take this verse with you. 
The Lord is my shepherd. 

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I lack nothing. 
He leads me beside quiet waters.

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He refreshes my soul. 
Remember, God is your protector 

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and you can trust Him.