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Begin by getting comfortable and
allowing your body to relax. 

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As you begin to feel your body 
releasing, allow your eyes to 

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slowly close. 
Let your awareness rest with 

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this verse and prayer. 
May the Lord bless you and 

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protect you. 
May the Lord smile on you and be

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gracious to you. 
May the Lord show you His favour

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and give you his peace. 
Again. 

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May the Lord bless you and 
protect you. 

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May the Lord smile on you and be
gracious to you. 

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May the Lord show you His favour
and give you His peace. 

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With an easy awareness, begin to
bring your attention to the 

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space in the room, not examining
it, just sensing it. 

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Notice your place in the room, 
just observing. 

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Listen to the sounds in the 
room. 

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Maybe it's a quiet room, or 
maybe it's not. 

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Both are OK. 
You're just listening and 

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enjoying the sounds, not wishing
to change or get rid of the 

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sounds, just accepting them. 
When it feels natural, slowly 

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bring your awareness back to the
body, noticing the weight of the

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body. 
Allow the body to relax as it 

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becomes heavier. 
Allow yourself to leave the day 

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behind. 
Let go of the stress, being 

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mindful to stay present in this 
moment. 

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Let yourself unwind and 
naturally relax in the presence 

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of God. 
As your awareness begins to 

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drift deeper, rest into the calm
that only comes from the 

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presence of a loving God. 
Gently bring the awareness to 

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the breath. 
Allow your breath to deepen and 

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fill the lungs. 
Take a nice big deep breath in. 

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Now slow down on the exhale, 
letting go. 

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Let the inhale come easily and 
effortlessly and exhale, 

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controlling the breath, slowing 
it down. 

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Give yourself some space just to
be 

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whatever you need to let go of. 
Let it go. 

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Release it to God. 
Allow this time to be what you 

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need it to be. 
And if the thoughts take you 

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away, know that that's OK. 
When it feels natural and 

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effortless, slowly bring your 
attention back to the breath. 

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Remember, this is a place of 
safety. 

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God's calming presence is always
accessible to you. 

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Release your anxieties and let 
God handle what you cannot. 

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Notice how the body is relaxing 
and releasing. 

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Allow your limbs to become 
heavy. 

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Allow the shoulders to relax. 
Begin to soften the back of your

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neck. 
Just noticing and appreciating 

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this moment. 
Let your mind rest. 

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Take this verse with you. 
May the Lord bless you and 

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protect you. 
May the Lord smile on you and be

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gracious to you. 
May the Lord show you His favor 

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and give you His peace. 
God, I know you're always with 

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me. 
Thank you for all of your 

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blessings. 
Help me to relax and let go in 

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your presence. 
I trust your plan for my life.