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Let's get started by taking a 
moment just to be thankful for 

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all the blessings in life. 
And when you're ready, let your 

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eyes close like the sun sets. 
Take a moment to consider this 

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verse and prayer. 
He heals the broken hearted and 

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bandages their wounds. 
And again He heals the broken 

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hearted and bandages their 
wounds. 

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Now take a moment to be grateful
for this opportunity to relax. 

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Notice how good it feels just to
be here in this moment. 

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Take a few nice big deep breaths
in. 

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Allow your body and mind to 
relax. 

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Nothing else matters right now. 
Here you are. 

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Allow your body to relax and 
feel the calm of God's presence.

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The thoughts may take you away, 
and that's OK. 

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Don't resist the thoughts, don't
force them back. 

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Be friendly with your thoughts. 
When it feels natural, come back

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to the feeling of relaxation in 
the body. 

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Now, without changing the 
breath, notice the quiet sound 

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of your breathing. 
Notice how good it feels just to

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breathe. 
Allow your breath to make the 

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body feel heavy. 
Let the body relax a little more

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into your bed and on your next 
inhale begin to count the 

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breath. 
One on the inhale and two on the

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exhale. 
Three on the next inhale and 

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four on the next exhale, 
counting up to 10 and then 

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starting over again. 
If you lose track of the breath,

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it's OK, just start over again. 
Counting from 1:00. 

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There's nowhere to go, nowhere 
to be. 

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We're just here counting the 
breath 

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on the next exhale. 
Allow the breath to relax and 

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become natural. 
Notice how the body is feeling. 

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It might feel good, or it might 
not. 

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Either way, it's OK. 
There are no expectations. 

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And now for a moment or two, let
your mind relax. 

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Take this verse with you. 
He heals the broken hearted and 

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bandages their wounds. 
God, I know you're always with 

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me. 
Thank you for all of your 

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blessings. 
Help me to relax and let go in 

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your presence. 
I trust your plan for my life.