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God is like a Father who's 
exposing us to the world and 

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teaching us how to see it. 
God wants us to grow in wisdom. 

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He wants us to understand what's
really important in life. 

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Invite God into your space and 
let his love give your heart a 

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new understanding. 
Let's begin by allowing the body

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to become heavy, and as you 
begin to relax, allow your eyes 

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to close. 
Now take a moment to consider 

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this verse. 
For the fountain of life pours 

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into you every time that you 
find me, and this is the secret 

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of growing in the delight and 
the favour of the Lord. 

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And again, for the fountain of 
life pours into you every time 

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that you find me. 
And this is the secret of 

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growing in the delight and the 
favour of the Lord. 

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Now gently bring your awareness 
to the breath. 

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Allow your breath to deepen and 
fill the lungs. 

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Big deep breath in and then 
taking twice as long on the 

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exhale. 
Let the inhale come easily and 

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effortlessly, and then exhale, 
controlling the breath. 

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Allow yourself to be here in 
this moment. 

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This is all that matters right 
now. 

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Whatever you need to let go of, 
let it go. 

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Release it to God. 
Today is a new day with new 

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opportunities. 
Allow your breath to renew your 

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spirit and connect you to your 
Creator who loves you. 

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Deep breath in through the nose 
and out through the mouth. 

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Remember, this is a place of 
love. 

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Let this practice be whatever 
you need it to be. 

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God's calming presence is always
accessible to you. 

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Let your awareness rest in the 
loving presence of God. 

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With a gentle curiosity, begin 
to notice the breath. 

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Make the breath deep and full of
life. 

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Allow that fresh air to fill up 
the lungs and then relax the 

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body as you exhale. 
Let your body become heavy as 

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your mind continues to relax. 
You are exactly where you need 

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to be. 
And now come to the heartbeat. 

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Maybe even listen for its 
rhythm, 

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just relaxing and releasing. 
If the thoughts take you away, 

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that's OK. 
When it's easy, bring your 

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awareness back to the heartbeat.
Just listen to your heartbeat 

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and the gentle sound of your 
breath. 

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Let your breath act as an anchor
to this moment and this 

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practice. 
With each breath, allow yourself

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to rest further into the calm of
God's love. 

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Take this verse with you, for 
the fountain of life pours into 

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you every time that you find me.
And this is the secret of 

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growing in the delight and the 
favor of the Lord. 

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When it feels natural, bring 
your awareness back to the room,

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just noticing the room with a 
gentle appreciation. 

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And when you're ready, allow 
your eyes to slowly open. 

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Take a moment to notice how you 
feel. 

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I hope you feel a little more 
relaxed. 

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We'll see you again to Morrow 
for another day of hope.