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Consider what your life would 
look like if you really trusted 

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in God's love. 
It would probably be a 

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remarkable change. 
When you begin to truly believe 

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that God loves you, then you 
naturally begin to reflect His 

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love. 
Today, as you settle into this 

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meditation, allow yourself to 
relax and trust that you are 

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loved. 
Let's begin by loosening the 

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shoulders and the chest, and 
when you feel ready, just allow 

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the eyes to slowly close. 
Take a moment to consider this 

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verse. 
How precious are your thoughts 

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about me, Oh God, and when I 
wake up you are still with me? 

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And again, how precious are your
thoughts about me? 

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Oh God. 
And when I wake up, you are 

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still with me. 
As you relax, allow God's 

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presence of peace to wash over 
you. 

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Let your breath fill your body 
and relax your muscles. 

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As your breath relaxes your 
body, bring your attention to 

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the heartbeat. 
Just noticing the quiet rhythm 

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of your heartbeat. 
Allow that rhythm and stillness 

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to calm your mind, to relax your
body. 

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Let go of any feelings of stress
or worry. 

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God is taking care of you. 
Allow those feelings to go. 

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You are safe here and if 
thoughts take you away, that's 

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OK. 
Be easy with the thoughts. 

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Just remember, you can always 
come back to the breath and the 

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heartbeat. 
Let yourself relax and allow God

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to speak to your heart. 
Keeping your eyes closed bring 

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your awareness to the space 
around the room. 

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Just noticing the sounds in the 
room and the sensations on the 

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body. 
Welcome these sensations as part

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of the practice. 
When it feels comfortable, take 

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some nice Dee breaths. 
Real easy Dee breaths. 

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Now begin to slow down the 
inhale, long, slow, deep 

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inhalation, and then let the 
breath out and relax again. 

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Take another long, slow, deep 
breath in filling up the body, 

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and then let the exhale come 
naturally. 

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With each breath, let your mind 
relax, 

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allow your feelings to release 
and become a prayer to God. 

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Now for a few moments, let go of
the focused attention and let 

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your awareness rest. 
You are loved. 

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Take this verse with you. 
How precious are your thoughts 

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about me? 
Oh God? 

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And when I wake up, you are 
still with Me. 

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Slowly bring your awareness back
to the body and when you feel 

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ready, allow your eyes to open. 
Take a moment to notice how your

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body feels. 
I hope you feel a little better.

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We'll see you again tomorrow 
with hope, mindfulness and 

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prayer. 
Remember, be easy with yourself.