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Begin by taking a few nice deep 
breaths and as your body begins 

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to relax, allow your eyes to 
slowly close. 

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Bring your awareness to rest 
with this verse and prayer. 

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A friend is always loyal, and a 
brother is born to help in time 

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of need. 
And again, a friend is always 

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loyal and a brother is born to 
help in time of need. 

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Now take some nice deep breaths 
in through the nose and out 

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through the mouth. 
Just watching the breath, 

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watching the rise and the fall 
of the chest, 

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listening to the sounds of your 
breath. 

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Notice your feelings and 
emotions, just taking note of 

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them and then coming back to the
feeling of the breath. 

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And now bring your attention to 
the heart. 

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Let your awareness settle on to 
the heartbeat. 

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Allow your awareness to fall and
move inward, finding that place 

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where you feel loved. 
Feel that sense of natural peace

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that can only be found in God's 
presence. 

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Now bring your attention to the 
breath, taking some nice slow, 

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deep, full breaths in through 
the nose, then letting go out 

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through the mouth. 
Deep breath in and feel the body

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expand and slowly exhaling, 
letting all the air out of the 

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lungs. 
Let the breath be natural. 

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Let the breath naturally relax 
the body. 

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Feel the stomach and the chest 
rise with each inhale and feel 

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the body relax with each exhale.
Feel the weight of the body in 

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the bed or the chair as you 
breathe. 

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Allow the face to soften and let
go. 

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Allow the forehead to relax and 
the jaw to fall away from the 

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face, 
just relaxing and releasing. 

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Now let go of the breath. 
Let it find a nice, natural, 

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effortless rhythm. 
Simply let go. 

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Take this verse with you. 
A friend is always loyal and a 

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brother is born to help in time 
of need. 

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God, I know you're always with 
me. 

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Thank you for all of your 
blessings. 

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Help me to relax and let go in 
your presence. 

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I trust your plan for my life.