1 00:00:02,160 --> 00:00:07,760 Begin by getting comfortable and allowing your body to relax. 2 00:00:14,190 --> 00:00:20,790 As you begin to feel your body releasing, allow your eyes to 3 00:00:20,790 --> 00:00:32,229 slowly close. Let your awareness rest with 4 00:00:32,229 --> 00:00:39,720 this verse and prayer. He wraps you in goodness, 5 00:00:40,280 --> 00:00:44,040 beauty, eternal, He renews your youth. 6 00:00:44,680 --> 00:00:47,240 You're always young in His presence. 7 00:00:55,480 --> 00:01:02,760 And again, He wraps you in goodness, beauty, eternal. 8 00:01:04,000 --> 00:01:08,320 He renews your youth. You're always young in His 9 00:01:08,320 --> 00:01:24,480 presence. Gently bring your awareness to 10 00:01:24,480 --> 00:01:39,700 the feeling of the body. Just noticing any sensations in 11 00:01:39,700 --> 00:01:53,260 the body. Maybe it's the air on the skin 12 00:01:56,620 --> 00:01:59,300 or the weight of the body in the bed. 13 00:02:12,120 --> 00:02:23,200 Follow your breath and notice how it changes the body, the 14 00:02:23,240 --> 00:02:34,960 inhales expanding the body and the exhales relaxing the body. 15 00:02:45,760 --> 00:02:52,800 Follow it as it comes in through the nose and goes back out 16 00:02:53,000 --> 00:03:10,010 through the mouth. It's natural and effortless. 17 00:03:11,530 --> 00:03:36,560 Your body knows how to relax. You're simply unearthing the 18 00:03:36,560 --> 00:04:00,140 calm that was already there. Begin to feel the space around 19 00:04:00,140 --> 00:04:09,980 the body. Notice it with a subtle sense of 20 00:04:09,980 --> 00:04:25,380 gratitude and acceptance. Try not to resist anything, 21 00:04:27,780 --> 00:04:33,580 you're just revealing the peace that's already present in your 22 00:04:33,580 --> 00:05:00,300 heart. Let go of your worries. 23 00:05:01,980 --> 00:05:08,460 This is a safe place of love and deep rest. 24 00:05:11,340 --> 00:05:16,340 Allow your mind to find refuge in God. 25 00:05:50,460 --> 00:05:54,860 Bring your attention to the way the breath feels. 26 00:05:58,300 --> 00:06:13,220 Let it settle into a natural rhythm, effortless and natural. 27 00:06:22,100 --> 00:06:26,660 Notice how good it feels to just breathe. 28 00:06:37,940 --> 00:06:45,060 With each exhale, let the body feel heavier and heavier. 29 00:06:52,880 --> 00:06:58,720 Begin to allow the muscles to release and unlock. 30 00:07:06,830 --> 00:07:14,550 Feel the effects of gravity on the body, letting gravity pull 31 00:07:14,550 --> 00:07:18,940 the body down into the bed or the chair. 32 00:07:31,500 --> 00:07:39,980 Now gently bring your attention to your feelings or emotions. 33 00:07:50,720 --> 00:07:55,760 Just noticing the feelings that you brought with you today. 34 00:07:58,960 --> 00:08:06,380 Not engaging with those emotions, remembering that we 35 00:08:06,380 --> 00:08:10,420 can leave those feelings right where they are. 36 00:08:28,280 --> 00:08:35,280 The day is done. Allow God to handle what you 37 00:08:35,360 --> 00:08:52,720 cannot. The thoughts may begin to bubble 38 00:08:52,720 --> 00:09:03,100 up, and that's OK. Just notice the thoughts and 39 00:09:03,100 --> 00:09:23,600 then let them be rest into that deeper sense of 40 00:09:23,600 --> 00:09:28,960 calm that can only be found in God's love. 41 00:09:37,680 --> 00:09:44,880 You're inviting God to bring calm over your body, to bring 42 00:09:44,880 --> 00:10:03,980 peace into your spirit. Resting into your true nature, a 43 00:10:03,980 --> 00:10:22,350 child of God. Take this verse with you. 44 00:10:24,710 --> 00:10:29,310 He wraps you in goodness, beauty, eternal. 45 00:10:30,550 --> 00:10:34,870 He renews your youth. You're always young in His 46 00:10:34,870 --> 00:10:49,940 presence. God, I know you're always with 47 00:10:49,940 --> 00:10:54,420 me. Thank you for all of your 48 00:10:54,420 --> 00:11:01,060 blessings. Help me to relax and let go in 49 00:11:01,060 --> 00:11:06,660 your presence. I trust your plan for my life.