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When you live in the present, 
you're recognizing that 

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ultimately, God is the one in 
control. 

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Letting go isn't giving up your 
wants, it's trusting that you 

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are in good hands. 
When you let go, you'll find 

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peace even in the midst of a 
storm. 

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OK, let's go ahead and get 
started by taking a moment to 

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notice your breath. 
Just the rise and the fall of 

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the chest. 
And when you're ready, let your 

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eyes close like the sun sets. 
Now take a moment to consider 

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this verse. 
Because he loves me, says the 

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Lord. 
I will rescue him. 

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I will be with him in trouble 
and I will deliver him. 

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And again, because he loves me, 
says the Lord, I will rescue 

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him, I will be with him in 
trouble, and I will deliver him.

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And now bring your attention to 
the heartbeat. 

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Allow its rhythm to relax the 
body. 

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As you begin to relax, bring 
your attention to the weight of 

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the body. 
Allow the arms and the legs to 

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become heavy. 
Allow the face to soften all the

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way down through the neck. 
Soften the skin. 

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Allow the corners of the eyes to
relax. 

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Let the shoulders fall away from
the ears. 

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Release the elbows. 
Let the wrists and the hands 

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relax. 
Soften the chest and the 

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stomach. 
Release the hips and the thighs.

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Relax the calves all the way 
down to the ankles. 

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Allow the entire body to let go 
and totally relax. 

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There is nowhere to go. 
You are exactly where you're 

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supposed to be. 
Bring your attention to the 

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feeling of the breath. 
Let it settle into a natural 

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rhythm, effortless and easy. 
Notice how good it feels just to

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breathe 
with each inhale, Let your body 

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fill up with new life. 
With each exhale, release and 

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let your body relax. 
Feel your feet on the floor and 

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the weight of your body in the 
chair. 

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Now gently bring your attention 
to your emotions, just noticing 

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the feelings that you brought 
with you today. 

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Not engaging with the emotions, 
just noticing them. 

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As an observer, 
remember that you can leave 

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those feelings right where they 
are. 

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Just allow those thoughts to 
bubble up and out. 

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Remember, today is a new day 
with new opportunities. 

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God is working in your life. 
Take this verse with you. 

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Your promise revives me. 
It comforts me in all my 

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troubles. 
Gently bring your awareness back

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to the feeling of the body. 
Notice the weight of the body on

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the chair and when you feel 
ready, allow your eyes to open 

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and take a nice deep breath. 
Notice how your breath changes 

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the way you feel. 
I hope you feel a little more in

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touch with God. 
We'll see you again next time 

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with hope, mindfulness, and 
prayer.