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Begin by getting comfortable and
when you're ready, allow your 

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eyes to slowly close as your 
body begins to relax. 

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Allow your awareness to rest 
with this verse and prayer. 

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This hope will not lead to 
disappointment, for we know how 

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dearly God loves us. 
And again, this hope will not 

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lead to disappointment, for we 
know how dearly God loves us. 

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Now bring your awareness to the 
feeling of the body. 

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Maybe there's some muscle 
tightness or stress lingering in

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the body. 
Slowly begin to let those 

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muscles relax and release. 
Give yourself permission to let 

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go of today. 
What is done is done. 

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All you have is this moment. 
Take a few nice deep breaths, 

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allow your breathing to relax 
the mind. 

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Feel the body become heavier, 
sinking into your bed, letting 

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go of all that stress in the 
body and the mind. 

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Inhale, Feel the chest rise and 
exhale. 

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Feel the chest fall. 
Let the breath find a natural 

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rhythm. 
Begin to notice the sounds in 

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the room, not resisting the 
sounds, just accepting them as 

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they are. 
You are just the observer. 

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If the thoughts take you away, 
remember that's OK. 

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There's no way to do this wrong.
Bring your attention to the way 

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the breath feels. 
Let it settle into a natural 

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rhythm, 
effortless and natural. 

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Notice how good it feels to just
breathe. 

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With each exhale, let the body 
feel heavier and heavier. 

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Begin to allow the muscles to 
release and unlock. 

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Feel the effects of gravity on 
the body. 

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Now gently bring your attention 
to your feelings or emotions, 

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just noticing the feelings that 
you brought with you today, not 

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engaging with those emotions, 
remembering that we can leave 

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those feelings right where they 
are. 

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The day is done. 
Allow God to handle what you 

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cannot. 
The thoughts may begin to bubble

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up, and that's OK. 
Just notice the thoughts and 

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then let them be. 
Rest into that deeper sense of 

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calm that can only be found in 
God's love. 

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You're inviting God to bring 
calm over your body, to bring 

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peace into your spirit. 
Resting into your true nature, a

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child of God. 
Take this verse with you. 

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This hope will not lead to 
disappointment, for we know how 

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dearly God loves us. 
God, I know you're always with 

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me. 
Thank you for all of your 

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blessings. 
Help me to relax and let go in 

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your presence. 
I trust your plan for my life.