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To begin, allow the eyes to 
slowly close like the sun sets. 

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When you feel ready, gently 
guide your awareness to your 

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breath. 
Keep it easy and natural. 

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Notice how good it feels just to
breathe. 

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Begin to sink in with the 
breath. 

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Allow your breath to make the 
body feel heavy. 

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Let the body relax a little more
with each exhale. 

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There's nowhere to go, there's 
nowhere to be. 

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You're just here noticing the 
breath. 

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Notice how the breath changes 
the way you feel 

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the air moving in and the air 
moving out. 

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The breath breathes itself. 
And on your next inhale, begin 

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to count the breath, one on the 
inhale and two on the exhale, 

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three on the next inhale and 
four on the next exhale, 

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counting U to 10 and then 
starting over again. 

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If you lose track of the breath,
it's OK, just start over again. 

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Counting from 1:00. 
On the next exhale, allow the 

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breath to relax and become 
natural. 

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The breath might be shallow or 
it might be deep. 

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Either way, it's OK. 
What's important is that it's 

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effortless and natural. 
There are no expectations rest 

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into that deeper sense of calm 
that's found in God's love. 

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With each exhale, allow the body
to feel heavier and heavier. 

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Allow the muscles to release and
unlock. 

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Notice how good it feels just to
be here in this moment. 

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Take a few nice big deep breaths
in. 

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You're inviting God to bring 
peace and relaxation over your 

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body. 
Let your breath deepen and fill 

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the lungs. 
Big deep breath in and exhale, 

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controlling the breath and 
slowing it down. 

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Let the inhale come easily and 
effortlessly and exhale, 

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controlling the breath. 
Allow this time to be what you 

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need it to be. 
Whatever you need to let go of, 

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let it go. 
Release it to God. 

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Effortlessly rest into the arms 
of God. 

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Take this verse with you, for 
the Spirit of God has made me 

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and the breath of the Almighty 
gives me life. 

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I hope you sleep well.