1 00:00:02,160 --> 00:00:07,760 Begin by getting comfortable and allowing your body to relax. 2 00:00:14,180 --> 00:00:20,780 As you begin to feel your body releasing, allow your eyes to 3 00:00:20,780 --> 00:00:32,250 slowly close. Let your awareness rest with 4 00:00:32,250 --> 00:00:39,840 this verse and prayer. I will answer them before they 5 00:00:39,840 --> 00:00:43,960 even call to me. While they are still talking 6 00:00:43,960 --> 00:00:48,560 about their needs, I will go ahead and answer their prayers. 7 00:00:57,260 --> 00:01:03,780 And again, I will answer them before they even call to me. 8 00:01:05,300 --> 00:01:09,700 While they are still talking about their needs, I will go 9 00:01:09,700 --> 00:01:27,280 ahead and answer their prayers. Gently bring your awareness to 10 00:01:27,280 --> 00:01:42,470 the feeling of the body. Just noticing any sensations in 11 00:01:42,470 --> 00:01:56,050 the body. Maybe it's the air on the skin 12 00:01:59,370 --> 00:02:02,050 or the weight of the body in the bed. 13 00:02:14,840 --> 00:02:25,920 Follow your breath and notice how it changes the body, the 14 00:02:25,960 --> 00:02:37,680 inhales expanding the body and the exhales relaxing the body. 15 00:02:48,480 --> 00:02:55,520 Follow it as it comes in through the nose and goes back out 16 00:02:55,720 --> 00:03:12,750 through the mouth. It's natural and effortless. 17 00:03:14,270 --> 00:03:39,280 Your body knows how to relax. You're simply unearthing the 18 00:03:39,280 --> 00:04:02,860 calm that was already there. Begin to feel the space around 19 00:04:02,860 --> 00:04:12,690 the body. Notice it with a subtle sense of 20 00:04:12,690 --> 00:04:28,360 gratitude and acceptance. Try not to resist anything, 21 00:04:30,800 --> 00:04:36,560 you're just revealing the peace that's already present in your 22 00:04:36,560 --> 00:05:03,280 heart. Let go of your worries. 23 00:05:04,920 --> 00:05:11,400 This is a safe place of love and deep rest. 24 00:05:14,320 --> 00:05:19,320 Allow your mind to find refuge in God. 25 00:05:52,040 --> 00:06:02,680 Now let's relax the muscles. Start with the hands, letting go 26 00:06:02,680 --> 00:06:11,080 of the tension in the hands. Let the palms open. 27 00:06:12,280 --> 00:06:27,180 Relax each finger. Let your grip relax, let the 28 00:06:27,180 --> 00:06:41,050 arms relax and the joints release, the shoulders falling 29 00:06:41,050 --> 00:06:59,750 away from the ears, feel the weight of the body and now to 30 00:06:59,750 --> 00:07:07,270 the legs, relaxing and letting go. 31 00:07:12,680 --> 00:07:27,170 Allow the legs to be heavy. Allow the muscles to completely 32 00:07:27,170 --> 00:07:33,890 relax, almost like they're melting. 33 00:07:46,460 --> 00:07:50,220 If you need a deep breath, take it. 34 00:07:52,860 --> 00:08:05,440 Keep it easy and natural. Notice how the breath changes 35 00:08:05,840 --> 00:08:18,120 the way you feel. There is nowhere to go, nowhere 36 00:08:18,120 --> 00:08:21,240 to be. You are here. 37 00:08:25,560 --> 00:08:29,600 Everything is perfectly how it should be. 38 00:08:37,559 --> 00:08:45,080 Let your mind relax. You are safe. 39 00:08:53,550 --> 00:08:57,710 Notice any feelings that you're having in the body. 40 00:09:01,830 --> 00:09:24,840 Not judging, just noticing. Allow yourself to release those 41 00:09:24,840 --> 00:09:28,280 feelings of tightness and tension. 42 00:09:54,080 --> 00:10:00,320 And now for a moment or two, let go of any focus. 43 00:10:04,080 --> 00:10:23,210 Just allow yourself to be. Take this verse with you. 44 00:10:25,770 --> 00:10:29,330 I will answer them before they even call to me. 45 00:10:30,810 --> 00:10:35,210 While they are still talking about their needs, I will go 46 00:10:35,210 --> 00:10:52,550 ahead and answer their prayers. God, I know you're always with 47 00:10:52,550 --> 00:10:56,990 me. Thank you for all of your 48 00:10:56,990 --> 00:11:03,670 blessings. Help me to relax and let go in 49 00:11:03,670 --> 00:11:09,230 your presence. I trust your plan for my life.