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Allowing the noise in your mind 
to quiet is more than trying to 

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silence your thoughts. 
It's giving you the opportunity 

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to listen, to be with God, to 
listen to your body, maybe even 

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to listen to emotions that have 
been suppressed. 

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Silence is an opportunity to 
realize more about yourself and 

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your relationship with God. 
Allow your mind to become quiet 

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as you rest into this 
meditation. 

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OK, let's begin by getting 
comfortable and taking a few 

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nice deep breaths. 
As you begin to feel your body 

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releasing, allow your eyes to 
slowly close. 

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Take a moment to consider this 
verse. 

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My soul is quiet and waits for 
God alone. 

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He is the one who saves me. 
And again, my soul is quiet and 

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waits for God alone. 
He is the one who saves me 

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now. 
Bring your awareness to the 

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feelings you brought with you 
today. 

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Just taking note of your 
emotions and accepting them as 

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they are. 
Begin to take a few nice big 

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breaths. 
With each exhale, you're 

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relaxing and letting those 
feelings go. 

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Stressful situations are a part 
of life, but you are stronger 

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than those feelings, 
just relaxing and appreciating 

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the breath. 
On your next inhale, begin to 

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count the breath. 
One on the inhale and two on the

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exhale. 
Three on the next inhale and 

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four on the exhale, counting up 
to 10 and then starting over 

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again. 
Allow your breath to bring life 

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into your body. 
Let your breath remind you of 

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God's calming presence in your 
life. 

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Now slowly begin to take some 
deep breaths, allowing the body 

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to open. 
Let the breath relax. 

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Any areas of tightness in the 
body 

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consciously start to turn the 
muscles off. 

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Start with the muscles in the 
feet and the legs. 

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Allow the feet to be heavy on 
the floor. 

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Allow the chest and the back to 
open so the breathing can become

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deep and natural. 
Soften the shoulders. 

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Allow them to fall away from the
ears. 

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Let the head fall and become 
heavy at the neck. 

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Feel the weight of the body and 
how it pushes you down into the 

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chair. 
When it feels comfortable, bring

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your awareness to the sound of 
your breath. 

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Not changing anything about the 
breath, just noticing it, 

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listening to the gentle rhythm 
of the inhales and exhales, 

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filling the body up with fresh 
air, and then slowly exhaling 

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and letting go. 
Let your mind be still. 

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Take this verse with you. 
My soul is quiet and waits for 

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God alone. 
He is the one who saves me. 

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Gently bring your awareness back
to the feeling of your breath. 

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Listen to the sound of your 
breathing and when you're ready,

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slowly open your eyes and take 
another deep breath in. 

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Give yourself a stretch and sit 
back and relax. 

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Remember to take a moment to 
check in and notice how you 

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feel. 
I hope you feel better. 

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Take care and we'll see you 
again to Morrow with hope, 

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mindfulness, and prayer.