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Begin by getting comfortable and
allowing your body to relax. 

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As you begin to feel your body 
releasing, allow your eyes to 

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slowly close. 
Let your awareness rest with 

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this verse and prayer. 
Love doesn't want what it 

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doesn't have. 
And again. 

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Love doesn't want what it 
doesn't have. 

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With an easy awareness, begin to
bring your attention to the 

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space in the room. 
Not examining it, just sensing 

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it. 
Notice your place in the room, 

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just observing. 
Listen to the sounds in the 

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room. 
Maybe it's a quiet room, or 

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maybe it's not. 
Both are OK. 

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You're just listening and 
enjoying the sounds, not wishing

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to change or get rid of the 
sounds, just accepting them. 

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When it feels natural, slowly 
bring your awareness back to the

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body, noticing the weight of the
body. 

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Allow the body to relax as it 
becomes heavier. 

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Allow yourself to leave the day 
behind. 

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Let go of the stress, being 
mindful to stay present in this 

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moment. 
Let yourself unwind and 

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naturally relax in the presence 
of God. 

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As your awareness begins to 
drift deeper, rest into the calm

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that only comes from the 
presence of a loving God. 

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Gently bring the awareness to 
the breath. 

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Allow your breath to deepen and 
fill the lungs. 

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Take a nice big deep breath in. 
Now slow down on the exhale, 

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letting go. 
Let the inhale come easily and 

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effortlessly and exhale, 
controlling the breath, slowing 

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it down. 
Give yourself some space just to

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be 
whatever you need to let go of. 

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Let it go. 
Release it to God. 

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Allow. 
This time to be what you need it

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to be. 
And if the thoughts take you 

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away, know that that's OK. 
When it feels natural and 

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effortless, slowly bring your 
attention back to the breath. 

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Remember, this is a place of 
safety. 

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God's calming presence is always
accessible to you. 

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Release your anxieties and let 
God handle what you cannot. 

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Notice how the body is relaxing 
and releasing. 

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Allow your limbs to become 
heavy. 

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Allow the shoulders to relax. 
Begin to soften the back of your

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neck. 
Just noticing and appreciating 

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this moment. 
Let your mind rest. 

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Take this verse with you. 
Love doesn't want what it 

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doesn't have. 
God, I know you're always with 

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me. 
Thank you for all of your 

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blessings. 
Help me to relax and let go in 

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your presence. 
I trust your plan for my life.