1
00:00:01,320 --> 00:00:07,400
Let's get started by taking a 
moment just to be thankful for 

2
00:00:07,400 --> 00:00:19,240
all the blessings in life. 
And when you're ready, let your 

3
00:00:19,240 --> 00:00:32,460
eyes close like the sun sets. 
Take a moment to consider this 

4
00:00:32,460 --> 00:00:41,200
verse and prayer. 
When you have troubles, I am 

5
00:00:41,200 --> 00:00:46,200
with you. 
When you cross rivers, you will 

6
00:00:46,200 --> 00:00:51,840
not be hurt. 
When you walk through fire, you 

7
00:00:51,840 --> 00:01:05,330
will not be burned. 
And again, when you have 

8
00:01:05,330 --> 00:01:13,010
troubles, I am with you. 
When you cross rivers, you will 

9
00:01:13,010 --> 00:01:19,120
not be hurt. 
When you walk through fire, you 

10
00:01:19,120 --> 00:01:36,490
will not be burned. 
Now bring your attention to the 

11
00:01:36,490 --> 00:01:51,460
breath. 
Let's take some nice deep 

12
00:01:51,780 --> 00:02:08,840
breaths. 
Make them feel easy and 

13
00:02:08,840 --> 00:02:18,920
effortless in through the nose 
and out through the mouth, 

14
00:02:26,440 --> 00:02:31,440
feeling life enter your body as 
you breathe in. 

15
00:02:40,640 --> 00:02:51,200
Inhale, feel how the body 
expands, then slowly exhale, 

16
00:02:52,840 --> 00:03:13,800
releasing tension as you go. 
Feel the air as it travels in 

17
00:03:13,800 --> 00:03:23,280
through the nose and feel the 
body fall with each exhale. 

18
00:03:51,560 --> 00:03:59,080
With each breath, allow the 
chest and shoulders to soften 

19
00:04:00,280 --> 00:04:27,880
and relax. 
Notice how the body feels. 

20
00:04:36,940 --> 00:04:43,980
Allow your breath to soften and 
release the tension in your 

21
00:04:43,980 --> 00:05:09,040
body. 
Just relaxing and releasing. 

22
00:05:28,290 --> 00:05:35,730
There's no way to do this wrong.
The breath breathes itself. 

23
00:05:58,440 --> 00:06:02,800
Now bring your awareness to the 
feeling of the body. 

24
00:06:06,560 --> 00:06:11,680
Maybe there's some muscle 
tightness or stress lingering in

25
00:06:11,680 --> 00:06:17,280
the body. 
Slowly begin to let those 

26
00:06:17,280 --> 00:06:35,760
muscles relax and release. 
Give yourself permission to let 

27
00:06:35,760 --> 00:06:42,920
go of today. 
What is done is done. 

28
00:06:46,120 --> 00:07:10,640
All you have is this moment. 
Take a few nice deep breaths, 

29
00:07:18,990 --> 00:07:23,150
allow your breathing to relax 
the mind. 

30
00:07:28,730 --> 00:07:45,330
Feel the body become heavier, 
sinking into your bed, letting 

31
00:07:45,330 --> 00:07:51,250
go of all that stress in the 
body and the mind. 

32
00:08:08,000 --> 00:08:18,840
Inhale, feel the chest rise and 
exhale, feel the chest fall. 

33
00:08:29,880 --> 00:08:33,039
Let the breath find a natural 
rhythm. 

34
00:08:47,240 --> 00:08:56,160
Begin to notice the sounds in 
the room, not resisting the 

35
00:08:56,160 --> 00:09:01,800
sounds, just accepting them as 
they are. 

36
00:09:03,320 --> 00:09:23,520
You are just the observer. 
If the thoughts take you away, 

37
00:09:24,880 --> 00:09:30,560
remember that's OK. 
There's no way to do this wrong.

38
00:09:36,670 --> 00:09:42,790
When it feels comfortable, bring
your awareness back to the 

39
00:09:42,790 --> 00:09:58,600
sounds. 
And for a moment or two, 

40
00:10:00,160 --> 00:10:04,960
effortlessly allow your 
awareness to rest. 

41
00:10:20,050 --> 00:10:27,410
Take this verse with you. 
I stand silently to listen for 

42
00:10:27,410 --> 00:10:32,490
the one I love, waiting as long 
as it takes for the Lord to 

43
00:10:32,490 --> 00:10:48,160
rescue me. 
God, I know you're always with 

44
00:10:48,160 --> 00:10:52,640
me. 
Thank you for all of your 

45
00:10:52,640 --> 00:10:59,280
blessings. 
Help me to relax and let go in 

46
00:10:59,280 --> 00:11:04,880
your presence. 
I trust your plan for my life.