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Go ahead and get comfortable in 
your position, really allowing 

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the body to relax, and when 
you're ready, allow your eyes to

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slowly close. 
Let your mind rest with this 

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verse and prayer. 
The Lord will fight for you. 

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You need only to be still. 
Again, the Lord will fight for 

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you. 
You need only to be still. 

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Now slowly begin to relax and 
allow the body to open. 

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Consciously Start to relax and 
turn off the muscles. 

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Start with the muscles in the 
feet. 

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Allow the feet to turn out and 
relax at the ankles, 

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letting the hips soften. 
The knees are relaxing. 

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The stomach begins to let go, 
softening the shoulders, 

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allowing the head to relax and 
become heavy. 

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At the neck, 
allow the chest and back to 

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open. 
Allow the body to settle. 

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Just noticing how the body 
feels, 

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feeling the gravity of the body 
and how it pushes you down into 

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the bed. 
And when it feels comfortable, 

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allow your awareness to rest. 
If the mind wants to think, then

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let it think. 
If it wants to be still, allow 

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it to be still. 
Bring your attention to the way 

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the breath feels. 
Let it settle into a natural 

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rhythm, effortless and natural. 
Notice how good it feels to just

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breathe. 
With each exhale, let the body 

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feel heavier and heavier. 
Begin to allow the muscles to 

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release and unlock. 
Feel the effects of gravity on 

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the body, letting gravity pull 
the body down into the bed or 

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the chair. 
Now gently bring your attention 

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to your feelings or emotions. 
Just noticing the feelings that 

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you brought with you today. 
Not engaging with those 

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emotions, remembering that we 
can leave those feelings right 

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where they are. 
The day is done. 

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Allow God to handle what you 
cannot. 

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The thoughts may begin to bubble
up, and that's OK. 

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Just notice the thoughts and 
then let them be 

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rest into that deeper sense of 
calm that can only be found in 

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God's love. 
You're inviting God to bring 

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calm over your body, to bring 
peace into your spirit. 

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Resting into your true nature, a
child of God. 

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Take this verse with you. 
The Lord will fight for you. 

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You need only to be still. 
God, I know you're always with 

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me. 
Thank you for all of your 

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blessings. 
Help me to relax and let go in 

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your presence. 
I trust your plan for my life.