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Begin by taking a few nice deep 
breaths and as your body begins 

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to relax, allow your eyes to 
slowly close. 

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Bring your awareness to rest 
with this verse and prayer. 

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The Lord is compassionate and 
gracious, slow to anger, 

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abounding in love. 
And again, the Lord is 

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compassionate and gracious, slow
to anger, abounding in love. 

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Bring your attention to the way 
the breath feels. 

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Let it settle into a natural 
rhythm, effortless and natural. 

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Notice how good it feels to just
breathe. 

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With each exhale, let the body 
feel heavier and heavier. 

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Begin to allow the muscles to 
release and unlock. 

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Gently bring your attention to 
your feelings or emotions. 

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Just noticing the feelings that 
you brought with you today, not 

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engaging with those emotions. 
Remembering that we can leave 

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those feelings right where they 
are. 

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The day is done. 
Allow God to handle what you 

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cannot. 
The thoughts may begin to bubble

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up, and that's OK. 
Just notice the thoughts and 

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then let them be. 
Rest into that deeper sense of 

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calm that can only be found in 
God's love. 

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You're inviting God to bring 
calm over your body, to bring 

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peace into your spirit. 
Resting into your true nature, a

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child of God. 
Now slowly begin to relax and 

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allow the body to open. 
Consciously Start to relax and 

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turn off the muscles. 
Start with the muscles in the 

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feet. 
Allow the feet to turn out and 

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relax at the ankles, 
letting the hips soften. 

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The knees are relaxing. 
The stomach begins to let go, 

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softening the shoulders, 
allowing the head to relax and 

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become heavy. 
At the neck, 

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allow the chest and back to 
open. 

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Allow the body to settle. 
Just noticing how the body 

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feels, 
feeling the gravity of the body 

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and how it pushes you down into 
the bed. 

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And when it feels comfortable, 
allow your awareness to rest. 

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If the mind wants to think, then
let it think. 

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If it wants to be still, allow 
it to be still. 

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Take this verse with you. 
The Lord is compassionate and 

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gracious, slow to anger, 
abounding in love. 

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God, I know you're always with 
me. 

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Thank you for all of your 
blessings. 

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Help me to relax and let go in 
your presence. 

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I trust your plan for my life.