1
00:00:02,160 --> 00:00:07,760
Begin by getting comfortable and
allowing your body to relax. 

2
00:00:14,160 --> 00:00:20,800
As you begin to feel your body 
releasing, allow your eyes to 

3
00:00:20,800 --> 00:00:32,229
slowly close. 
Let your awareness rest with 

4
00:00:32,229 --> 00:00:40,000
this verse and prayer. 
Be happy in your hope. 

5
00:00:41,440 --> 00:00:44,680
Do not give up when trouble 
comes. 

6
00:00:45,680 --> 00:00:49,520
Do not let anything stop you 
from praying. 

7
00:00:57,100 --> 00:01:02,220
And again, be happy in your 
hope. 

8
00:01:04,099 --> 00:01:07,340
Do not give up when trouble 
comes. 

9
00:01:08,980 --> 00:01:13,180
Do not let anything stop you 
from praying. 

10
00:01:24,600 --> 00:01:29,760
Now bring your attention to your
breath. 

11
00:01:39,420 --> 00:01:43,380
Notice how good it feels just to
breathe. 

12
00:01:49,790 --> 00:01:54,670
Allow your breath to make the 
body feel heavy. 

13
00:02:06,000 --> 00:02:23,340
Let the body relax a little more
into your bed and on your next 

14
00:02:23,460 --> 00:02:28,260
inhale begin to count the 
breath. 

15
00:02:32,380 --> 00:02:39,900
One on the inhale and two on the
exhale. 

16
00:02:43,400 --> 00:02:52,880
Three on the next inhale and 
four on the next exhale, 

17
00:02:56,560 --> 00:03:01,240
counting up to 10 and then 
starting over again. 

18
00:03:23,440 --> 00:03:30,640
If you lose track of the breath,
it's OK, just start over again. 

19
00:03:31,960 --> 00:04:02,080
Counting from 1:00. 
There's nowhere to go, nowhere 

20
00:04:02,080 --> 00:04:07,920
to be. 
We're just here counting the 

21
00:04:07,920 --> 00:04:27,380
breath 
on the next exhale. 

22
00:04:28,300 --> 00:04:34,020
Allow the breath to relax and 
become natural. 

23
00:04:52,800 --> 00:05:01,160
Notice how the body is feeling. 
It might feel good, or it might 

24
00:05:01,160 --> 00:05:05,880
not. 
Either way, it's OK. 

25
00:05:23,400 --> 00:05:46,450
There are no expectations. 
With an easy awareness, begin to

26
00:05:46,450 --> 00:05:54,650
bring your attention to the 
space in the room, not examining

27
00:05:54,650 --> 00:06:12,920
it, just sensing it. 
Notice your place in the room, 

28
00:06:18,200 --> 00:06:38,270
just observing. 
Listen to the sounds in the 

29
00:06:38,270 --> 00:06:44,430
room. 
Maybe it's a quiet room, or 

30
00:06:44,430 --> 00:06:48,630
maybe it's not. 
Both are OK. 

31
00:07:09,920 --> 00:07:17,720
You're just listening and 
enjoying the sounds, not wishing

32
00:07:17,720 --> 00:07:25,440
to change or get rid of the 
sounds, just accepting them. 

33
00:07:42,440 --> 00:07:49,360
When it feels natural, slowly 
bring your awareness back to the

34
00:07:49,360 --> 00:07:55,320
body, noticing the weight of the
body. 

35
00:08:20,440 --> 00:08:25,480
Allow the body to relax as it 
becomes heavier. 

36
00:08:48,370 --> 00:08:51,810
Allow yourself to leave the day 
behind. 

37
00:08:56,170 --> 00:09:04,770
Let go of the stress, being 
mindful to stay present in this 

38
00:09:04,770 --> 00:09:15,840
moment. 
Let yourself unwind and 

39
00:09:15,840 --> 00:09:20,360
naturally relax in the presence 
of God. 

40
00:09:41,760 --> 00:09:49,760
As your awareness begins to 
drift deeper, rest into the calm

41
00:09:50,560 --> 00:09:55,000
that only comes from the 
presence of a loving God. 

42
00:10:10,320 --> 00:10:16,840
Take this verse with you. 
Be happy in your hope. 

43
00:10:18,720 --> 00:10:21,960
Do not give up when trouble 
comes. 

44
00:10:23,600 --> 00:10:27,800
Do not let anything stop you 
from praying. 

45
00:10:39,520 --> 00:10:43,760
God, I know you're always with 
me. 

46
00:10:45,920 --> 00:10:48,600
Thank you for all of your 
blessings. 

47
00:10:50,760 --> 00:10:55,480
Help me to relax and let go in 
your presence. 

48
00:10:57,800 --> 00:11:00,000
I trust your plan for my life.