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Begin by getting comfortable and
allowing your body to relax. 

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As you begin to feel your body 
releasing, allow your eyes to 

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slowly close. 
Let your awareness rest with 

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this verse and prayer. 
Thief comes to steal, kill, and 

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destroy, but I come to give 
life, life that is full and 

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good. 
And again, a thief comes to 

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steal, kill and destroy, but I 
come to give life, life that is 

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full and good. 
Now bring your attention to your

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breath. 
Notice how good it feels just to

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breathe. 
Allow your breath to make the 

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body feel heavy. 
Let the body relax a little more

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into your bed and on your next 
inhale begin to count the 

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breath. 
One on the inhale and two on the

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exhale. 
Three on the next inhale and 

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four on the next exhale, 
counting up to 10 and then 

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starting over again. 
If you lose track of the breath,

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it's OK, just start over again. 
Counting from 1:00. 

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There's nowhere to go, nowhere 
to be. 

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We're just here counting the 
breath 

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on the next exhale. 
Allow the breath to relax and 

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become natural. 
Notice how the body is feeling. 

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It might feel good, or it might 
not. 

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Either way, it's OK. 
There are no expectations. 

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With an easy awareness, begin to
bring your attention to the 

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space in the room, not examining
it, just sensing it. 

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Notice your place in the room, 
just observing. 

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Listen to the sounds in the 
room. 

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Maybe it's a quiet room, or 
maybe it's not. 

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Both are OK. 
You're just listening and 

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enjoying the sounds, not wishing
to change or get rid of the 

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sounds, just accepting them. 
When it feels natural, slowly 

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bring your awareness back to the
body, noticing the weight of the

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body. 
Allow the body to relax as it 

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becomes heavier. 
Allow yourself to leave the day 

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behind. 
Let go of the stress, being 

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mindful to stay present in this 
moment. 

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Let yourself unwind and 
naturally relax in the presence 

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of God. 
As your awareness begins to 

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drift deeper, rest into the calm
that only comes from the 

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presence of a loving God. 
Take this verse with you. 

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A thief comes to steal, kill and
destroy, but I come to give 

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life, life that is full and 
good. 

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God, I know you're always with 
me. 

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Thank you for all of your 
blessings. 

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Help me to relax and let go in 
your presence. 

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I trust your plan for my life.