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Keeping your focus on what you 
don't have rather than what you 

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do have will always leave you 
wanting more. 

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It's a recipe for unhappiness. 
If you can learn to Orient your 

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thoughts around your blessings, 
you will find peace in your 

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life. 
OK, let's get started by 

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allowing the body to relax and 
when you're ready, let your eyes

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close like the sunsets. 
Take a moment to consider this 

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first. 
We can't round up enough 

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containers to hold everything 
God generously pours into our 

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lives. 
Again, we can't round up enough 

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containers to hold everything 
God generously pours into our 

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lives. 
When it feels natural, begin to 

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consciously relax the body. 
Release the tension in your 

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hands. 
Let the shoulders relax and fall

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away from the ears. 
Allow the neck to relax and let 

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go. 
Take a big deep breath in. 

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Release your stress, let go of 
your frustrations. 

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If your mind is full of 
thoughts, it's OK. 

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When it feels natural, just come
back to the feeling of the 

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breath. 
We aren't holding on to the 

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thoughts, we're just noticing 
them and letting them go. 

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Bring your awareness to the way 
your body feels. 

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Notice how your breath relaxes 
the body. 

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Allow that natural rhythm of 
your breath to calm your body. 

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Not trying to change anything, 
just accepting the body the way 

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it is. 
Allow yourself to relax in the 

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loving presence of God. 
Now bring your attention to the 

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position of the body. 
Make sure you can breathe in an 

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open and natural way. 
Allow the chest to open and take

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a few nice deep breaths. 
Let the breath fill the body up 

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with life. 
With each breath, you're 

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bringing your awareness into 
this moment. 

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Relax and allow God to speak to 
you in the way that He wants. 

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Let your thoughts go and allow 
your awareness to rest in this 

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moment. 
If your thoughts wander off, 

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that's OK. 
It's natural for the thoughts to

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drift. 
As best you can, leave those 

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thoughts right where they are 
and come back to that feeling of

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your body. 
Our feelings and emotions can 

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distract us from the natural 
calm of God's love. 

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There isn't anything to 
discover. 

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It's always been there. 
This is a safe place. 

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God loves you. 
Take this verse with you. 

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We can't round up enough 
containers to hold everything 

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God generously pours into our 
lives. 

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Softly begin to bring your 
awareness back to the body, back

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to that feeling of weight in the
body. 

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And when you're ready, slowly 
open your eyes and take a big 

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deep breath in. 
Take a moment to check in and 

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notice how you feel. 
I hope you feel a little more 

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present. 
We'll see you again to Morrow 

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for another day of hope. 
Take care.