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Part of being able to recognize 
God's presence in our life is 

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learning to be humble. 
Humility allows us to hear God 

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speak to us and guide our path. 
Humility allows us to see 

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reality and to see truth. 
Remind yourself of that as you 

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meditate today. 
Let's begin by loosening the 

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shoulders and the chest, and 
when you feel ready, just allow 

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the eyes to slowly close. 
Take a moment to consider this 

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verse. 
You created my inmost being. 

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You knit me together in my 
mother's womb. 

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And again, you created my inmost
being. 

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You knit me together in my 
mother's womb. 

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With ease, bring your attention 
to the breath. 

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Take a few nice deep breaths. 
Make them feel easy and 

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effortless. 
Feel life enter your body as you

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breathe in and then release your
tension as you breathe out. 

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Inhale, feel how the body 
expands, then slowly exhale, 

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feeling the body fall. 
Feel the air as it travels in 

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through the nose and follow the 
air back out through the mouth. 

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Allow each breath to soften the 
chest and relax the shoulders. 

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Begin to scan the body from the 
head to the toe, relaxing the 

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body piece by piece. 
There's no way to do this wrong.

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And now for a few moments, allow
your mind to do what it wants to

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do. 
If it wants to think, then let 

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it think, and if it wants to 
rest, then let it rest. 

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Bring your attention to any 
tightness in the body, just 

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noticing how the body feels. 
Start by relaxing the hands, 

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letting go of any tension in the
hands. 

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Allow the arms to totally relax,
letting go at the elbows and the

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wrists. 
Let the shoulders fall away from

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the ears. 
Let the legs become heavy. 

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Allow the muscles to completely 
let go. 

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Let your body totally relax and 
release. 

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And now, if it feels 
comfortable, take a big deep 

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breath, letting the air fill up 
the body. 

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Notice how the breath changes 
the way the body feels. 

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And now, for a moment or two, 
let go of any focus and just 

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allow yourself to be. 
Take this verse with you. 

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You created my inmost being. 
You knit me together in my 

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mother's womb. 
Slowly bring your awareness back

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to the body and when you feel 
ready, allow your eyes to open. 

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Take a moment to notice how your
body feels. 

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I hope you feel a little better.
We'll see you again tomorrow 

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with Hope, Mindfulness and 
prayer. 

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Remember, be easy with yourself.