1
00:00:01,120 --> 00:00:09,440
Go ahead and get comfortable in 
your position, really allowing 

2
00:00:09,440 --> 00:00:21,260
the body to relax, and when 
you're ready, allow your eyes to

3
00:00:21,260 --> 00:00:32,670
slowly close. 
Let your mind rest with this 

4
00:00:32,670 --> 00:00:40,040
verse and prayer. 
Don't worry about anything, 

5
00:00:41,480 --> 00:00:48,840
instead pray about everything. 
Tell God what you need and thank

6
00:00:48,840 --> 00:01:02,240
Him for all He has done. 
And again, don't worry about 

7
00:01:02,240 --> 00:01:10,640
anything, instead pray about 
everything, tell God what you 

8
00:01:10,640 --> 00:01:15,120
need and thank Him for all He 
has done. 

9
00:01:26,950 --> 00:01:34,790
Now slowly begin to relax and 
allow the body to open. 

10
00:01:52,280 --> 00:01:58,760
Consciously start to relax and 
turn off the muscles. 

11
00:02:08,970 --> 00:02:11,970
Start with the muscles in the 
feet. 

12
00:02:14,450 --> 00:02:20,930
Allow the feet to turn out and 
relax at the ankles. 

13
00:02:32,040 --> 00:02:40,160
Letting the hips soften, the 
knees are relaxing, 

14
00:02:52,160 --> 00:03:03,240
the stomach begins to let go, 
softening the shoulders, 

15
00:03:09,030 --> 00:03:15,310
allowing the head to relax and 
become heavy at the neck. 

16
00:03:29,000 --> 00:03:33,640
Allow the chest and back to 
open. 

17
00:03:37,760 --> 00:04:07,040
Allow the body to settle. 
Just noticing how the body 

18
00:04:07,040 --> 00:04:29,460
feels, 
feeling the gravity of the body 

19
00:04:30,820 --> 00:04:34,660
and how it pushes you down into 
the bed. 

20
00:04:59,440 --> 00:05:07,120
And when it feels comfortable, 
allow your awareness to rest. 

21
00:05:29,800 --> 00:05:34,520
Now bring your attention to the 
breath. 

22
00:05:54,100 --> 00:05:58,140
Let's take some nice deep 
breaths. 

23
00:06:19,400 --> 00:06:29,440
Make them feel easy and 
effortless in through the nose 

24
00:06:30,680 --> 00:06:50,170
and out through the mouth, 
feeling life enter your body as 

25
00:06:50,170 --> 00:07:06,720
you breathe in. 
Inhale, feel how the body 

26
00:07:06,720 --> 00:07:17,560
expands, then slowly exhale, 
releasing tension as you go. 

27
00:07:40,120 --> 00:07:49,640
Feel the air as it travels in 
through the nose and feel the 

28
00:07:49,640 --> 00:08:24,600
body fall with each exhale. 
With each breath, allow the 

29
00:08:24,600 --> 00:08:31,560
chest and shoulders to soften 
and relax. 

30
00:08:55,120 --> 00:09:11,610
Notice how the body feels. 
Allow your breath to soften and 

31
00:09:11,610 --> 00:09:14,770
release the tension in your 
body. 

32
00:09:35,120 --> 00:10:00,930
Just relaxing and releasing. 
There's no way to do this wrong.

33
00:10:02,610 --> 00:10:22,440
The breath breathes itself. 
Take this verse with you. 

34
00:10:25,440 --> 00:10:32,360
Don't worry about anything. 
Instead, pray about everything, 

35
00:10:34,040 --> 00:10:39,600
tell God what you need, and 
thank Him for all He has done. 

36
00:10:50,240 --> 00:10:54,480
God, I know you're always with 
me. 

37
00:10:56,640 --> 00:10:59,320
Thank you for all of your 
blessings. 

38
00:11:01,440 --> 00:11:06,200
Help me to relax and let go in 
your presence. 

39
00:11:08,520 --> 00:11:10,720
I trust your plan for my life.