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When you love someone, it's easy
to overlook their faults. 

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Your love for them looks past 
their less than desirable 

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traits. 
Now imagine if you took this 

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mindset and applied it to 
everyone you see. 

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The truth is, this won't be 
possible all of the time, but 

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maybe it is possible just a 
little more than it is now. 

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Seeing other people from this 
perspective wouldn't just be 

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good for the world, it would be 
good for you. 

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Seeing others through the eyes 
of love will change your life 

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and theirs. 
OK, let's go ahead and get 

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started by getting comfortable 
in your chair, and when you're 

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ready, take a few nice deep 
breaths and allow your eyes to 

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slowly close. 
As your body begins to settle, 

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take a moment to consider this 
verse. 

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Love always looks for the best. 
Again, love always looks for the

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best. 
Bring your attention to any 

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emotions you're carrying with 
you. 

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Not engaging with your feelings,
just noticing them. 

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Almost like you're observing 
your emotions and then letting 

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them go. 
Just like loosening your grip, 

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you're letting go of those 
feelings. 

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Let God handle whatever is out 
of your control. 

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This is a place of acceptance 
and safety. 

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You can always find rest in God.
Now begin to notice how your 

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body feels. 
When it feels comfortable, begin

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to consciously relax the body, 
scanning down from your head to 

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your toes. 
Release any areas of tension in 

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the body. 
Surrender all of your stress and

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all of your responsibilities and
just let your mind rest. 

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You are safe. 
God is looking out for you. 

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Now gently bring your awareness 
to the breath. 

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Allow your breath to deepen and 
fill the lungs. 

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Big deep breath in and then 
taking twice as long on the 

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exhale. 
Let the inhale come easily and 

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effortlessly, and then exhale, 
controlling the breath. 

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Allow yourself to be here in 
this moment. 

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This is all that matters right 
now. 

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Whatever you need to let go of, 
let it go. 

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Release it to God. 
Today is a new day with new 

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opportunities. 
Allow your breath to renew your 

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spirit and connect you to your 
Creator who loves you. 

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Deep breath in through the nose 
and out through the mouth. 

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Remember, this is a place of 
love. 

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Let this practice be whatever 
you need it to be. 

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God's calming presence is always
accessible to you. 

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Let your awareness rest in the 
loving presence of God. 

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Take this verse with you. 
Love always looks for the best. 

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Gently bring your awareness back
to the body and when you feel 

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ready, slowly open your eyes and
take a nice deep breath. 

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Sit back and relax for a moment.
How do you feel? 

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I hope you feel a little better.
We'll see you next time with 

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hope, mindfulness, and prayer.