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Let's get started by allowing 
the body to relax and when 

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you're ready, let your eyes 
close like the sun sets. 

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Let your awareness rest. 
With this verse and prayer, my 

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soul is quiet and waits for God 
alone. 

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He is the one who saves me. 
And again, my soul is quiet and 

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waits for God alone. 
He is the one who saves me. 

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Gently bring your awareness to 
the feeling of the body. 

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Just noticing any sensations in 
the body. 

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Maybe it's the air on the skin 
or the weight of the body in the

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bed. 
Follow your breath and notice 

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how it changes the body, the 
inhales expanding the body and 

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the exhales relaxing the body. 
Follow it as it comes in through

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the nose and goes back out 
through the mouth. 

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It's natural and effortless. 
Your body knows how to relax. 

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You're simply unearthing the 
calm that was already there. 

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Begin to feel the space around 
the body. 

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Notice it with a subtle sense of
gratitude and acceptance. 

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Try not to resist anything, 
you're just revealing the peace 

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that's already present in your 
heart. 

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Let go of your worries. 
This is a safe place of love and

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deep rest. 
Allow your mind to find refuge 

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in God. 
Gently bring the awareness to 

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the breath. 
Allow your breath to deepen and 

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fill the lungs. 
Take a nice big deep breath in. 

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Now slow down on the exhale, 
letting go. 

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Let the inhale come easily and 
effortlessly and exhale, 

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controlling the breath, slowing 
it down. 

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Give yourself some space just to
be 

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whatever you need to let go of. 
Let it go. 

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Release it to God. 
Allow this time to be what you 

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need it to be. 
And if the thoughts take you 

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away, know that that's OK. 
When it feels natural and 

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effortless, slowly bring your 
attention back to the breath. 

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Remember, this is a place of 
safety. 

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God's calming presence is always
accessible to you. 

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Release your anxieties and let 
God handle what you cannot. 

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Notice how the body is relaxing 
and releasing. 

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Now begin to soften the back of 
your neck. 

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Allow your limbs to become 
heavy. 

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Allow the shoulders to relax. 
Let your mind rest. 

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Take this verse with you. 
My soul is quiet and waits for 

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God alone. 
He is the one who saves me. 

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God, I know you're always with 
me. 

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Thank you for all of your 
blessings. 

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Help me to relax and let go in 
your presence. 

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I trust your plan for my life.