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Let's begin by loosening the 
shoulders and the chest, and 

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when you feel ready, just allow 
the eyes to slowly close. 

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Bring your awareness to rest 
with this verse and prayer. 

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He heals the broken hearted and 
binds up their wounds. 

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And again, He heals the broken 
hearted and binds up their 

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wounds. 
Now let's relax the muscles. 

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Start with the hands, letting go
of the tension in the hands. 

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Let the palms open. 
Relax each finger. 

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Let your grip relax. 
Let the arms relax and the 

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joints release. 
The shoulders falling away from 

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the ears, feel the weight of the
body and now to the legs 

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relaxing and letting go. 
Allow the legs to be heavy. 

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Allow the muscles to completely 
relax, almost like they're 

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melting. 
If you need a deep breath, take 

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it. 
Keep it easy and natural. 

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Notice how the breath changes 
the way you feel. 

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Everything is perfectly how it 
should be. 

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Let your mind relax, you are 
safe. 

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Notice any feelings that you're 
having in the body. 

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Not judging, just noticing. 
Allow yourself to release those 

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feelings of tightness and 
tension. 

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And now, for a moment or two, 
let go of any focus. 

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Just allow yourself to be. 
Notice how good it feels just to

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be here in this moment. 
Take a few nice big deep breaths

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in. 
Allow your body and mind to 

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relax. 
Nothing else matters right now. 

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There is nowhere to go. 
There's nothing to do. 

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Here you are. 
Allow your body to relax and 

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feel the calm of God's presence.
The thoughts may take you away, 

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and that's OK. 
Don't resist the thoughts, don't

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force them back. 
Be friendly with your thoughts. 

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When it feels natural, come back
to the feeling of relaxation in 

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the body. 
Now, without changing the 

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breath, notice the quiet sound 
of your breathing. 

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Effortlessly rest into the arms 
of God. 

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Take this verse with you. 
He heals the broken hearted and 

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binds up their wounds. 
God, I know you're always with 

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me. 
Thank you for all of your 

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blessings. 
Help me to relax and let go in 

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your presence. 
I trust your plan for my life.